Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can.

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Presentation transcript:

Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can be anywhere

Blood Fat (Lipids) Goals General Public People With Diabetes Total Cholesterol <200 HDL (healthy) >40 >45 men >50 women LDL (lousy) <100 Triglycerides <150

CALCULATING FAT GRAMS: DIVIDE DESIRED WEIGHT BY 3

Percent Fat Individualized 25–40% of total calories Saturated—<8% Animal fats (butter, lard, bacon grease) Tropical oils (palm, coconut) Trans—minimal amount Hydrogenated or partially hydrogenated oils Polyunsaturated—10% Many vegetable oils (corn, soybean, safflower, sunflower) Omega-3 fatty acids (fish oils) Monounsaturated—12–20% Vegetable oils (olive, peanut, and canola)

Nutrition Facts

Trans Fatty Acids Study found— 1/3 of trans fat comes from margarine 2/3 comes from baked and fried food Type of FatReduction in LDL Soy oil–12% Liquid margarine–11% Tub margarine –9% Shortening –7% Stick margarine –5% Avoid hydrogenated or partially hydrogenated oil

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