ROCKVILLE CAMPUS. MondayTuesdayWednesdayThursdayFriday 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 12:00 – 12:50 pm Brenda 12:00 –

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Presentation transcript:

ROCKVILLE CAMPUS

MondayTuesdayWednesdayThursdayFriday 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 6:30 – 7:30 am Keith 12:00 – 12:50 pm Brenda 12:00 – 12:50 pm Crissie 12: :50 pm Keith 4:30 – 6:00 pm Brenda 4:30 – 6:00 pm Crissie 4:30 – 6:00 pm Keith

MondayTuesdayWednesdayThursdayFriday 12 noon – 1pm Spin PE 134 Kim Crilly 12 noon – 1pm Spin PE 134 Kim Crilly 12:15 – 1pm Zumba PE 121 Lili 12:15 – 1pm Kick Boxing PE 121 Lili 12:15 – 1pm Zumba PE 121 Lili 12:15 – 1pm Step PE 121 Lili 12:30 – 1:15pm Body Conditioning PE 121 Kim Yost 12:15 – 1pm Exercise for Joints PE 137B Marsha 1 – 1:45pm Lengthen & Strengthen PE 121 Brenda – 1:45pm Pilates PE 131 Rosa 1 – 1:45pm Burn & Build PE 121 Keith – 1:45pm Pilates PE 131 Rosa 2 – 3pm Yoga Fit PE 121 Nancy 2 – 3pm Boot Camp PE 121 Crissie 2 – 3pm Yoga Fit PE 121 Nancy 5:15 – 6pm Aqua Aerobics Pool, Marsha 5:15 – 6pm Aqua Aerobics Pool, Marsha 5:25 – 6:15pm Yoga PE 131 Sarabess

 Spin is a virtual bike ride with instructor Kim Crilly. 60 minutes of intense calorie burning!  Zumba with Lili is Latin dance moves and music at its best!  Kickboxing with Lili is interval training that gets your heart rate up with jabs and kicks to motivating music.  Step with Lili provides great lower body exercise + cardio.  Body Conditioning with Kim Yost offers endurance and strength training for improved athleticism.  Lengthen and Strengthen with Brenda is ½ strength training and ½ stretching to today’s top hits. All major muscle tendon units will be addressed.  Burn and Build with Keith is grooving to the oldies while working your whole body head-to-toe using balls, tubes, bars, weights and more.  Pilates with Rosa is core and more following the teachings of Joseph Pilates.  Boot Camp with Crissie will have you be all that you used to be in a fun, challenging drill class!  YogaFit with Nancy is yoga-pose flow and meditation.  Aqua Aerobics with Marsha is fun and fitness in the water. Tuesdays are shallow and Thursday are deep-water classes. Equipment provided for deep water.  Exercise for Joints with Marsha will increase mobility of major joints.  Yoga with Sarabess is yoga-pose flow and meditation.