Weight Watchers.   Weights and strength training  Turns Fat tissue into muscle tissue  Studies have found it can prevent pre-diabetes from turning.

Slides:

Advertisements

Similar presentations

Why is Physical Education so Important?. Benefits of Exercise Gives you more energy Reduces risk of Heart Failure Improves your Fitness Level Helps cope.

Advertisements

Diabetes Is…. What Happens When We Eat? Hyperglycemia Can Cause Serious Long-Term Problems.

Therapeutic Lifestyle Program Exercise for Life. Topics: Benefits of exercise Body composition Measuring progress How to make exercise a part of your.

Alternatives to a gym based workout The goal of this proposal is to be able to provide students with effective strategies to be able develop effective.

Fitness and Nutrition Presented by Lifestyle Fitness.

Chapter 12, Lesson 2 Improving Your Fitness

Amanda Haney, Dietetic Intern September  Daily exercise will prepare you for a lifelong habit of great health and overall wellness!  Get creative.

What is Physical Activity?  Any body movement that works the muscles  requires more energy than resting.

Stress Reduction Through Exercise. What is Stress? Stress can be physical or psychological A typical definition is: “A demand made upon the adaptive capabilities.

Ryan Sterling 11 th grade Other than exercise, there are other factors to living a healthy life.

Exercise and Nutrition A healthy lifestyle includes a combination of exercise and nutrition.

© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS.

 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!

Principles of Training Guide to Healthy Active Living.

What benefits do you think you gain from regular physical activity?

Benefits of Exercise Why do we need exercise?. Benefits of Exercise Exercise builds lean muscle mass. Larger muscles burn more calories. Means more fat.

CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.

Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness  Cardiovascular fitness  Muscular Strength  Muscular Endurance  Body.

FITNESS Name:_______________________ Day:____ Period:____ Trimester: _____.

Nutrition & Weight Control Chapter 8. Are you happy with your weight? People think they need to focus on weight and controlling weight. People think they.

Sport Books Publisher1 Weight Management: Finding a Healthy Balance Chapter 11.

 Did anyone keep a food journal for the past two weeks?  What, if anything, did anyone learn about your food choices and how much you are eating? 

Use it or Lose it! The importance of Exercise in the Elderly.

How Much Is Enough?. 1. Name and describe the 3 basic principles of exercise 2. Explain how the FITT formula helps you build fitness 3. Explain how to.

Fitness and Exercise © Lisa Michalek. Physical Fitness The ability to perform regular moderate to rigorous physical activity without great fatigue. Components.

FITNESS Name:_______________________ Day:____ Period:____ Trimester: _____.

Physical Activity Facts

Lesson Focus: The role exercise plays in physical, mental/emotional, and social health.

Exercise and Fitness.  Exercise makes you feel better overall  You feel less tired and more limber  It strengthens the muscles, skeleton, and other.

Definitions: Definition of exercise? Physical activity Definition of fitness?

Healthy Weight Management. Weight Management Requires a healthy balance…

Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.

Why do Humans Need Exercise? Physical activity to keep body working it’s best No longer getting in daily hard work as we have evolved over time. No longer.

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!

Losing Weight in a Healthy Manner. Define these terms in your composition books: Calorie- a unit of heat that measures the energy available in foods Eating.

Lose Weight With Sauna. SaunaSauna increases your circulation; makes you sweat and helps you shed salt and water, thereby allowing you to lose extra weight.

Components of Physical Fitness For the Older Adult Graphic.

1 PHYSICAL ACTIVITY. 2 What is Physical Activity? Any bodily movement produced by skeletal muscles that results in energy expenditure.

MY PASSION IS WORKING OUT By: Solemia Gainza Technology Class: 9-3.

Fitness principles Intro to fitness and nutrition.

Physical Activity- Any form of movement that utilizes large muscle groups (purposeful or during daily routine)

Exercises. Hello and welcome. In this lesson we will be talking about exercises. We will be learning: Why exercises are important How exercises keep you.

DEVELOPED IN PART BY THE COMMUNITY WELLNESS TEAM Diabetes GETTING STARTED.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

Teachers: Jang Mi-hye, Simon Hoogland Welcome to Our Class!

Health Related Fitness A measure of a person’s ability to perform physical activities.

Personal Fitness Lesson #3

Daniel Smith Wellness Programs – keeping your workforce healthy

Diet and Exercise.

Cardiovascular Fitness

Lifetime Fitness.

Benefits of Living a Healthy Lifestyle

Daniela Restrepo Period 3 12/14/16

Exercise and Physical Activity

Body composition BMI Exercise

Health Related Fitness

Elements Of Personal Fitness

Physical Activity for Life

BTEC LEVEL 3: Sport and Exercise Science

Heart Healthy Workouts

Benefits of Running By: Jake BLACKETOR

PERSONAL FITNESS LESSON #7

Physical Activity and Health

A Healthy and Active Lifestyle

Fitness and Exercise © Lisa Michalek.

Presentation transcript:

Weight Watchers

  Weights and strength training  Turns Fat tissue into muscle tissue  Studies have found it can prevent pre-diabetes from turning into type Two diabetes  Decreases glucose levels  Could gain weight in muscle tissue Resistance Training

  Yoga is a great form of flexibility training  Simple stretches to prevent injuries before and after resistance/aerobic exercise  Yoga has been proven to release endorphins that regulate HPA axis and SNS  Mobilizes “fight or flight” response combating stressors Flexibility training

  Dancing, running, bicycling, swimming  Helps with your heart and lungs as you get older  Tones muscles and boost your metabolism  Keeps your cholesterol at lower levels  Does not necessarily mean you lose weight you could just eat it back again Aerobic exercise

  Glucose: A monosaccharide stored in the body as fat until use  Endorphins: They release chemicals in the brain that make you feel good (epinephrine, serotonin)  SNS: Sympathetic nervous system  HPA: Hypothalamic pituitary-adrenal  Metabolism: The rate at which your body breaks down and utilizes food Definitions

  Doing just one kind of exercise isn’t as good as doing all three  Also exercise must be done with a cut back on food or healthier food options  Exercise is an important part of a healthy lifestyle  Good de-stressor and stress can lead to an extra build up of fat Conclusion

  Malin, S. K. Kirwan, J. P, Fasting hyperglycaemia blunts the reversal of impaired glucose tolerance after exercise training in obese older adults. Vol. 14 Issue 9: p ,  b5871afbc0e1%40sessionmgr4&hid=26&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN= b5871afbc0e1%40sessionmgr4&hid=26&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=  King N. A. etal, Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise-induced weight loss..British journal of sports and Medicine  3f11d1f4a3ee%40sessionmgr4&vid=13&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=  Krystal Alan R. etal, 2005, YOGA PRACTICE IS ASSOCIATED WITH ATTENUATED WEIGHT GAIN IN HEALTHY, MIDDLE-AGED MEN AND WOMEN. Vol.11 issue 4: p28-29  55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN= bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=  Ross Alyson, Thomas Sue, 2010, The Health Benefits Of Yoga and Exercise: A Review Comparison Study, vol. 16 issue 1:p3  55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN= References