Please be sure to reserve your spot online at for TRX, Barre & Yoga classes Zumba Classes included in our Group Fitness & Group Cycling Program Sun Mon Tues Wed Thurs Fri Sat May 2014 TRX Training Programs Barre –Pilates Core Classes Sunday, May 11th Special Schedule Changes: Saturday May 3 rd, No Zumba Class (AOK! ‘s Zumba Team at Walk, Roll & Run) Sunday May 11 th & May 25 th – No Classes Memorial Day, May 26 th - Mash-up at 8:15am and Zumba at 9:00am

Mind, Booty & Soul! Barre-Pilates Core And make a great workout combo that get results your program has been missing! The only high-end here is the one staring at you in the rear-view mirror. Barre Programs promote high energy, low impact, and fat burning exercises based on elements of Pilates, ballet & resistance training. These exercises combine create an awareness & appreciation for beautiful, mindful & refined movement. Sessions require pre- registration & scheduling Attend Barre Classes with the purchase of any of the following: 6 Pack of Barre Classes just $54 valid for 3 months. Barre classes are included in AOK!’s Ultimate 36 for $63 per month Drop-in per class just $15 per session Included are Barre-Pilates Core, Barre-Cardio Blast and Pilates Matwork Barre Classes require registration online to attend prior to class start at No refunds, exchanges or transfers of packages. Any unused portions after exp. date will be forfeited. comes in many flavors for all fitness levels. Your body will soak up the peace, calm and sense of well-being Yoga brings!! Check these out! Practice with Yoga:// FRESH Yoga://BEATS Yoga:// FORCE Yoga:// RESTORATION Yoga://PURE Yoga://ZEN Attend with the purchase of any of the following: 6 Pack of Classes just $54 valid for 3 months. YOGA classes are included in AOK!’s Ultimate 36 for $63/mth Drop-in per class just $15 per session Classes require registration online to attend prior to class start at No refunds, exchanges or transfers of packages. Any unused portions after exp. date will be forfeited. New Client Specials Join now and pay no activation fee New clients only! Unlimited Access to ALL AOK! Classes $45 Get access to all 5 service categories! Group Fitness/Cycling, Zumba, TRX, Barre and Yoga! OR Unlimited 60 days of access for just $60 All Access to All Classes for 60 days for just $15 additional dollars! Please note when making your purchase AOK! will be remodeling it’s Group Cycling Studio and will offer Ride as part of it’s TRX classes only from March 15 th to 22 nd. We appreciate you help as we improve things at AOK! Fitness

TRX Suspension Training Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX PIYO FUSION TRX Yoga Flow Imagine a quiet stretch coupled with strength through a flow series of yoga asana while suspended on a TRX unit…in a word, amazing! TRX Circuit Training TRX Suspension Training & it's partner the TRX RIP Trainer are adding some new "toys" to improve our program with a TRX Circuit Training opportunity that will feature kettlebells, battling ropes, Equalizers, Ropeless Jump ropes and more for a CROSS FITness program that will push your boundaries. TRX Package Pricing. Choose the one for you! Drop-in $15 per session 6 pack of TRX Classes $54 valid for 3 months 6 months of Unlimited TRX $250/$299 non-member 10/20/30 - Unlimited Monthly Access at just $30 per month with a $20 deposit for 10 months! Ultimate 36 at $63 per month Includes unlimited access to TRX and all our Group Fitness Classes including Cycling & Zumba! Ab Lab Cardioboxing H.I.R.T Insanity PiYo Powerball Rev’d Up Rep Step 45 Tighten & Tone “The Accumulator” Tabata Bootcamp TurboFire “The Blitz” Spinning classes are included with our Group Fitness/Group Cycling classes and are first come, first serve with 17 bikes available for most classes. Rip & Ride Ride 45 All classes listed in this category do not require you to sign-up in advance. Descriptions can be found at Classes Currently included in our Group Fitness/Group Cycling category Training Program category TRX Circuit Training - TRX PiYo Fusion– TRX Yoga Flow – TRX Core Challenge Reservations to attend all TRX classes are required in advance of a session Zumba classes can be purchased ala carte or as part of a complete fitness package. Zumba is included in all Auto-Fit Packages Barre- Programs can be purchases ala carte but are also included in our Ultimate Auto-Fit 36 Package. Reservations are require to attend. Barre includes Barre-Pilates Core, Barre- Cardio Blast & Pilates Matwork has arrived at AOK! and clients love this addition to our programming Yoga://PURE Yoga://FRESH,Yoga://BEATS, Yoga://FORCE, and Yoga://RESTORATION includes foam rolling therapy for the ultimate feeling of rejuvenation. Always improving to offer more at AOK! AT AOK! Fitness,we realize that clients are looking for certain classes while others want the all –inclusive advantage. Keeping that in mind,we’ve arranged our categories to reflect our clients needs and budget. There are 5 main types and the classes included below: GROUP FITNESS/GROUP CYCLING TRX TRAINING PROGRAM ZUMBA BARRE PROGRAMS PACKAGES We created TRX Yoga Flow at AOK!, now we take and fuse together Pilates & Yoga for TRX PIYO Fusion. We'll use the TRX units in our main studio for a challenge in both balance and core while including the use of Soft Yoga Weights, Stability Ball & the TRX Rip Trainer. All movements will based in Pilates & Yoga. All those that include TRX Packages & Ultimate 36 members may schedule this class.

NEW CLIENT Specials – Choose your deal!! What is Zumba? Latin fitness dancing is exercise in disguise!! More than just a workout, Zumba is a fun, feel good, hip shaking way to relieve a little stress!! No dance experience required, start today!! 6 classes every week!! No sign up required!! Take anytime with an Unlimited Zumba Pass! Monday thru Thursday at 7:30pm Fridays at 9:45am Saturday at 9:30am Zumba Pricing Zumba 10/20/30 Package 10 Months of Unlimited Zumba for just $30 per month after $20 deposit. (EFT required) 30 day Zumba Unlimited Pass $45* Take Zumba as much as your schedule allows in 30 days! No contract, just pay monthly! Zumba is also included when you sign-up for our Auto- Fit programs including 12, 18,24, 36 months and 6 month packages. Drop in Fee per class $15 So much more than just a gym… At AOK! Fitness we specialize in group fitness classes! Variety is the key to our great program & we encourage attendance frequently through UNLIMITED CLASS ACCESS! We welcome your comments, feedback and look forward to working out with often!! I’s your energy that motivates us! Together we’ll make fitness a habit that’s ….AOK! New clients may sign-up online by visiting or just allow a few extra minutes before your first class for enrollment. ALL CLIENTS are required to carry in clean workout shoes and water bottle. All equipment will be provided. ALL CLASSES ARE APPROPRIATE FOR ANY FITNESS LEVEL! at or call And follow the simple instructions to register & schedule information. Childcare cards are available for purchase and open available for most classes at just $1 per hour per child and that’s per visit!! Your 3 rd visiting child is FREE!!