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THE RULES OF THE GAME 1.This is all about what you think you know 2.Or What you do not know 3.This quiz may even surprise you 4.If you get an incorrect answer click logo to continue to next question 5.Have fun and remember how many you have correct - you will need it for the end of the quiz.

QUESTION 1 What is BMI short for? A.Body mass indexBody mass index B.Brain memoryBrain memory C.Blood mass indexBlood mass index

CORRECT !  Fact  Body mass index tells you if you are over weight, good or under weight  The formula is BMI = Weight (lb) / (Height (in) x Height (in)) x 703

SORRY THAT’S INCORRECT  The answer was body mass index  Click logo to continue

QUESTION 2. What are the seven food groups? A. Sugars, Fibre, Minerals, Fruit, Vegetables, Water, ProteinSugars, Fibre, Minerals, Fruit, Vegetables, Water, Protein B. Carbohydrates, Fat, Protein, Vitamins, Fibre, Water, MineralsCarbohydrates, Fat, Protein, Vitamins, Fibre, Water, Minerals C. Sugars, Carbohydrates, Fat, Fruit, Water, Minerals, DairySugars, Carbohydrates, Fat, Fruit, Water, Minerals, Dairy

CORRECT!  Fact  By having the seven food groups you are in fact having a balanced diet, This will allow you to do tasks much easier and live a generally happier life.

SORRY THAT WAS INCORRECT  The answer was B. Carbohydrates, Fat, Protein, Vitamins, Fibre, Water, Minerals  Click logo to continue

QUESTION 3  What health problems can obesity cause?  A. hypertension, diabetes, liver, gallbladder disease, heart disease, stroke and cancer.hypertension, diabetes, liver, gallbladder disease, heart disease, stroke and cancer.  B. hypertension, liver and low fitness levels and cancerhypertension, liver and low fitness levels and cancer  C. diabetes, liver, low fitness levels and heart disease.diabetes, liver, low fitness levels and heart disease.

CORRECT! FACT Research shows that in the US alone obesity related illnesses claim over 850 lives a day and over 300,000 lives each year. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.

SORRY THAT’S INCORRECT  The correct answer was A  Click logo to go to the next question

QUESTION 4.  What is metabolic rate?  A. the level of iron in your bloodthe level of iron in your blood  B. the level of fat in your bloodthe level of fat in your blood  C. the rate your body uses energy to preform tasksthe rate your body uses energy to preform tasks

CORRECT! Metabolic rate is the rate your body uses energy the lower your metabolic rate is the easier it is the gain weight.

SORRY THAT IS INCORRECT  The answer was C  Press the logo to continue

QUESTION 5  A. 1 hours1 hours  B. 2 hours 15 minutes2 hours 15 minutes  C. 2 hours 30 minutes2 hours 30 minutes What is the recommended amount of exercise a week for someone aged 19-65?

CORRECT!  If someone does about 2 ½ hours of exercise they would need to do at least 2 days of muscle strengthening and the through out the week to fast walking or ride a bike.

SORRY THAT’S INCORRECT  The correct answer is C  To continue click on the logo

QUESTION 6  True True  False False Men and women can lose about an average of 8% of their muscle mass every 10 years after age 35

CORRECT!  Infact men and women can lose 5% of their average muscle weight every 10 years after the age of 35

SORRY INCORRECT  It was false  Click the logo to continue

QUESTION 7  TRUE TRUE  FALSE FALSE True or false; Abdominal crunches burn belly fat and create 6-pack abs

CORRECT!  The abdominals muscles are only a small muscle group

SORRY INCORRECT

QUESTION 8  A. TRUETRUE  B. FALSEFALSE It’s best not to strength train the same muscle groups consecutive days in a row. Is this statement true or false?

CORRECT!  By over exercising it can damage muscles which will affect your regime

SORRY INCORRECT

QUESTION 9  When you lift weights should you inhale or exhale?  A. INHALEINHALE  B. EXHALEEXHALE

CORRECT  Did you know !  Muscle weighs more per square inch than fat  Click

SORY INCORRECT!

FINAL QUESTION!  The more you sweat, the more calories you burn?  A. TRUETRUE  B. FALSEFALSE

CORRECT!  Once you drink water you will again any of the weight you lost through sweating is instantly gained back.

SORRY INCORRECT  Click logo to continue

RESULTS  0-2/10 correct - couch potato  3-5/10 correct – walker  6-8/10 correct - jogger  9-10/10 correct – marathon runner