CARLY POTTS SM Looking and Feeling Good

College Students Lack of Sleep  Studying  Staying Out  Excessive Caffeine May Cause  Illness  Haggard Appearance  Stress

Feel Better Overall Omega-6 fatty acids (EFAs)-  Essential to human health but can not be made in the body  Necessary for healthy skin, hair, nail growth, as well as healthy metabolism and immune system Vitamins A, C, E & K(Antioxidants)-  Can not be manufactured in the body  Essential to prevent damage caused by free radicals  Important antioxidant (“The University o f Maryland Medical Center,” 2009). (“Medline Plus,” 2009).

Fruit: Grapes Excellent Source of  Vitamins A, C & E  Potassium College Students  Convenient  Inexpensive  Tastes Great Get Yourself Some Grapes  Thank You! (“Nutrition Data,” 2009). (“Vintage Tastes,” 2007).