Sports Psychology (Pg 62). Sports Psychology Study & application of the principles of psychology in a sporting context Psychology Scientific study of.

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Presentation transcript:

Sports Psychology (Pg 62)

Sports Psychology Study & application of the principles of psychology in a sporting context Psychology Scientific study of the mind, mental states & processes, and behaviour

Sports psychology can be defined as the study & application of principles of psychology such as the scientific study of the mind, mental states & processes, and behaviour in a sporting context (Amezdroz et al, 2004).

Enhances sports performance (Amezdroz et al, 2004) Increases self- confidence Improves self- image Performance more consistent Increases relaxation & decreases tension Improves concentration Reduces sensitivity to pain

Mental skills used to improve performance ImageryConcentrationMotivationSelf-talkGoal Setting Performance Routines