 Assess to machines and equipment  Maintain fitness levels.

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Presentation transcript:

 Assess to machines and equipment  Maintain fitness levels

 Provide the best equipment  Keep clients coming back  Have easy to use equipment and software  Create a comfortable atmosphere  Have client enjoy fitness

 Short bars with weights on the end › Also known as weights  Come in all pounds.  buy individually or in a set.  Cost: starts at $6.99  Sports Authority, Dicks, Modells, etc.

 Benefits: works out main muscles and stabilizing muscles.  Allows complicit muscles to strengthen together.  used to exercise every muscles in the body.  Easy to use!  Dumbbell Exercises Dumbbell Exercises

 Device used for walking jogging, and running in one place.  Treadmills have different speeds and inclines.  Best used for cardiovascular exercises.  Health benefits: › weight loss, reduces risk of disease, improves mood, and increase energy.

 Treadmills start at $150  Gym treadmills cost between $2,500- $3,000  Dicks, Sears, Target, and Walmart.

 ball used for exercises › weight lifting and stability exercise.  very effective in targeting core muscles.  come in different sizes. › Base size of the ball off your height.  Cost: $21-$30  Sports Authority, Dicks, Modells, etc.

 Weight training machine.  Targets and Strengthens: › Hamstrings, Quadriceps, Gluteus Maximus, and calves.  Popular in weight training.  Cost: Starts at $155  Dicks, Sam's Club, Walmart, and Sears.

 Full Service Billing and Collections. › Easy to use, affordable  Manages memberships, schedules, payroll, and monthly billing. › Phone application available  Cost: $150 a month  Online: