Flexibility Muscle Strength SMD /04/2012

Men (cm)Women (cm) Super  65  68 Excellent55 – Good44 – 5449 – 58 Average38 – 5339 – 48 Fair30 – 3731 – 38 Poor18 – 2923 – 30 Very poor< 18< 23

Attachments Origin Femur – Medial Condyle (Posterior) [1 ] – Lateral Condyle (Posterior) [2 ] Insertion Calcaneous – Achilles Tendon [1, 2 ]

Attachments Origin Tibia (Upper Posterior) Fibula (Upper Posterior) Insertion Calcaneous – Achilles Tendon

RatingDescription GoodFingers are touching Fair Fingertips are not touching but are less than two inches (5cm) apart. PoorFingertips are greater than two inches (5cm) apart.

LevelRatingDescription 0very poorcannot perform level 1 1poorwith arms extended, the athlete curls up so that the wrists reach the knees 2 fairwith arms extended, the athlete curls up so that the elbows reach the knees 3 average with the arms held together across abdominals, the athletes curls up so that the chest touches the thighs 4 good with the arms held across chest, holding the opposite shoulders, the athlete curls up so that the forearms touch the thighs 5 very good with the hands held behind head, the athlete curls up so that the chest touches the thighs 6 excellentas per level 5, with a 2.5 kg weight held behind head, chest touching the thighs 7 eliteas per level 5, with a 5 kg weight held behind head, chest touching the thighs

MALESFEMALES Rating*kg Excellent> 64> 38 Very good Above average Average Below average Poor Very poor< 40< 20