+ Stress Management: Reducing Tensions Stephanie Dumont, Area D Representative Phil R. Smith, At-Large Representative.

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Presentation transcript:

+ Stress Management: Reducing Tensions Stephanie Dumont, Area D Representative Phil R. Smith, At-Large Representative

+ REDUCE TENSIONS BY PREVENTING TENSIONS

+ Informal Senate Retreat

+ Befriend Administrative Staff

+ Regular One-on-One Meetings with Administrative Counterparts

+ Establish Regular Meetings with Union Counterparts

+ Try Not to Answer in Haste

+ Prepare, Prepare, Prepare for Senate Meetings

+ Keep Your Word

+ Learn to Keep Stuff in Confidence

+ Don’t GO IT ALONE

+ Form a Senate Executive Team or Council

+ Delegate tasks and projects when appropriate.

+ Find a Trusted Confidant

+ Seek out good advice

+ USE EFFECTIVE COMMUNICATION STRATEGIES

+ Identify Your Preferred Communication Style

+ Avoid Strong Attachment to the Result That You Desire

+ Use Humor to Defuse Tension in Meetings

+ Treat All Speakers With Respect

+ HOW TO SURVIVE BEING A LIGHTNING ROD!

+ “I Am Just the Messenger.”

+ Operate With Integrity and Transparency

+ Try Not to Get Defensive

+ A Sincere Apology Goes a Long Way

+ SELF-CARE TO DE- STRESS

+ Remember to Prioritize Time for Yourself, Your Family, Your Friends

+ Talk to Others

+ Physical Exercise

+ Take Time to Relax

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