© 2015 Lumity Stress Management How to Make Stress Your Friend

© 2015 Lumity Review ■What is the drama triangle? ■What are the different roles?

© 2015 Lumity Assignment Check-In ■Take out your homework worksheet on the Drama Triangle and have something to write with ■Pair up with a partner ■Pick at least one situation from your list that you think was your best example of being in a drama triangle ■Tell your partner about it

© 2015 Lumity Assignment Check-In ■NEXT – still with your partner: ■Just like you did with a past assignment: ■Each box on your worksheet is worth 1 point ■Count how many boxes you filled in and give yourself 1 points for each ■Share with partner the total points you earned ■Who found that you played at least 2 of the drama triangle roles? ■Who played all 3 of the drama triangle roles?

© 2015 Lumity Stress Management

© 2015 Lumity

Stress Management Chasing Meaning vs. Avoiding Discomfort

© 2015 Lumity Stress Management ■The Biology of Courage ■Resilience

© 2015 Lumity Homework assignment ■Use the assignment trackers ■Track the number of times you experienced stress? ■How did you shift your thinking about it? ■Who did you talk to? ■BONUS: ▪Experienced stress from taking a risk ▪Engaged in an act of service