Five Tips for Effective Stress Management. Laughter Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day.

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Presentation transcript:

Five Tips for Effective Stress Management

Laughter Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day Laughter is perhaps the best way to relieve stress.

Planning Thinking ahead so that you avoid the stress of cramming in for tests Also, think ahead so you don’t turn in homework late and deal with lots of chores.

Relaxing Try imagining yourself in a quiet place such as under a tree or by a lake. While you relax try to think of happy thoughts and avoid of thinking bad thoughts.

Talking When you talk about what is stressing you out with another person it helps. People who aren’t involved in the situation often have solutions.

Redirecting Your body reacts to stress by adrenaline which raises your energy level. Collecting all that energy and putting it to something worth while is a good solution.