Management TEKS Third – Explain the relationship between physical activity and stress relief. (L) Fourth – Explain the relationship between physical activity and stress relief and demonstrate stress relief activities such as brisk walking, gentle stretching, and muscle tension release. (4G) Fifth - Explain the relationship between physical activity and stress relief and demonstrate stress relief activities such as brisk walking, gentle stretching, and muscle tension release. (L) 6/16/2015© Austin Independent School District

What affect does stress have on the body? How does physical activity affect stress? What are examples of your stress relief activities? 2 Third Grade 6/16/2015© Austin Independent School District

3 Fourth Grade How does stress affect your body? How does physical activity affect stress? 6/16/2015© Austin Independent School District

How does stress make you feel? How does physical activity affect stress? What are examples of your stress relief? 4 Fifth Grade 6/16/2015© Austin Independent School District

Third - Fifth Grade 5 Stress - The feeling that you get when you are worrying about a big test or when your parents are arguing. Stress Management - The way you balance your lifestyle, such as getting enough sleep, exercise, food and doing something fun! Stress Relief - The ways you reduce stress, such as physical activity, deep breathing, stretching and muscle tension release. Physical activity - Jogging, walking, tag or sports games, push-ups, curl-ups, jumping rope, riding bikes, etc. 6/16/2015© Austin Independent School District

Stress Management - The way you balance your lifestyle, such as getting enough sleep, exercise, food and doing something fun! Stress Relief - The ways you reduce stress, such as physical activity, deep breathing, stretching and muscle tension release. Progressive muscle relaxation-A technique to help relax a person and their muscles. Deep breathing-Deep breathing is a relaxation technique that releases tension from the body and clears the mind. 6 Third - Fifth Grade 6/16/2015© Austin Independent School District

Rest and Sleep are important All people need some rest and sleep. The body grows and repairs itself during sleep. Nine to eleven hours of sleep every night is what people need. 7 When you do not get enough sleep… 6/16/2015© Austin Independent School District

Sleep is important to good health. Sleep well. Stay healthy! 8 You may be sleepy during the day. You may be grumpy to those around you. You may not be able to learn well in school. You may not be able to participate well in P.E. class. ??? 6/16/2015© Austin Independent School District

HOW DOES LACK OF SLEEP AFFECT YOUR STRESS LEVEL? If you would like to answer, do the cobra stretch. 9 WHAT IS STRESS? If you know the answer, do jumping jacks. WHAT CAUSES STRESS? If you know the answer, do push ups. 6/16/2015© Austin Independent School District

What activities can you do to relieve stress? Causes of Stress Stress Relievers Too much homework Yoga/stretching Taking a test Taking a walk Playing in a big game Playing a game Parents arguing Deep breathing Being late to school Relaxing muscles Not enough sleepResting 106/16/2015© Austin Independent School District

Physical Activity is an excellent way to reduce stress! 11 helps you relax Physical Activity ….. Strengthens and stretches your muscles Helps you sleep at night Gets more oxygen to your brain Increases your ability to focus 6/16/2015© Austin Independent School District

12 Stress can have a negative effect on the body. Lack of sleep is a major reason for stress. Stress from lack of sleep affects performance. It’s important to understand the causes of personal stress and to know types of stress relief activities. Stress Management Review 6/16/2015© Austin Independent School District

True or False. (Answer with your body) True Answer ChoicesExercise Answer Choices False Arm circles Jumping Jacks Physical activity helps you relax. 136/16/2015© Austin Independent School District

True Arm circles Physical activity helps you relax. The answer is… 146/16/2015© Austin Independent School District

True or False. (Answer with your body) True Answer ChoicesExercise Answer Choices False Volleyball blocks Volleyball blocks Jumping Jacks Physical activity helps you sleep better at night. 156/16/2015© Austin Independent School District

True Volleyball blocks Volleyball blocks Physical activity helps you sleep better at night. The answer is… 166/16/2015© Austin Independent School District

Let’s practice Deep Breathing Inhale and exhale pretending the circle is your lungs. 176/16/2015© Austin Independent School District