Stress Management www.lutfisdc.net Lutfi Self Development Centre.

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Presentation transcript:

Stress Management Lutfi Self Development Centre

Modern Day Stress Lutfi Self Development Centre

Stress & the Body Blood flow to brain and muscles increase Concentration heightens Your heart rate increases Breathing becomes more rapid Digestion pauses to allow for more energy Muscle tension increases Lutfi Self Development Centre

Stability Zones PeopleValuesObjects LocationsGroupsActivities Lutfi Self Development Centre