Good food,Good Health by Vinyuvadee Gujral Vinyuvadee Gujral The Prince Royal’s College
Nam Phrik Oong
Ingredients salt ground pork hot peppers lemon grass shallot shrimp paste garlic sugar cooking oil Fish sauce tomato cucumber
Food Components Protein Carbohydrate Fats Mineral Vitamin
Pizza
Ingredients bread onion Pizza dressing ham Mushroom Green Pepper cheese sausage sauce Cheese paste
Food Components Protein Carbohydrate Fats Mineral Vitamin
Comparing Food Nutrition Nam Prik Oong Lots of vitamins. Very few carbohydrate. Lots of Mineral. Pizza Very few vitamins. Lots of fats and carbohydrate. Few Minerals
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