© 2002-4, Wellsource Inc. Magnesium Intake and Diabetes Risk of Type 2 Diabetes Intake of Magnesium (Quintiles) n=42 872, 12 yr study Men, 33% lower risk.

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Presentation transcript:

© , Wellsource Inc. Magnesium Intake and Diabetes Risk of Type 2 Diabetes Intake of Magnesium (Quintiles) n=42 872, 12 yr study Men, 33% lower risk Low Diabetes Care 27:134-40, Jan 2004 High

© , Wellsource Inc. Magnesium Intake and Diabetes Risk of Type 2 Diabetes Intake of Magnesium (Quintiles) n=85 060, 18 yr study Low Diabetes Care 27:134-40, Jan 2004 High Women, 34% lower risk

© , Wellsource Inc. Foods High in Magnesium Food (mg) Wheat germ, toasted 1 oz90 Almonds, 1 oz86 Cereal, shredded wheat, 2 biscuits80 Pumpkin seeds, ½ oz75 Cashews, 1 oz73 Spinach, ½ cup cooked65 Soy beans, ½ cup cooked54 Vegetarian baked beans, ½ cup40 Avocado, Californian, ½35 Banana, 1 medium33 JAMA 291:1056-7, Mar 3, 2004 * RDA mg/day