TOP 5 FOODS YOU CANT LIVE WITHOUT

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Presentation transcript:

TOP 5 FOODS YOU CANT LIVE WITHOUT

Beans and lentils add heartiness to soups, stews, chili, and other recipes. Plus, they’re loaded with cancer-fighting fiber and healthy plant protein.

Broccoli and other cruciferous vegetables such as kale, cauliflower, collard greens and Brussels sprouts contain potent cancer-fighting compounds and have been shown to help rid the body of excess hormones.

Berries such as blueberries and blackberries are full of powerful antioxidants that help stop free radical damage which can otherwise lead to cancer.

Carrots and other orange-colored fruits and vegetables such as sweet potatoes, mango, cantaloupe, pumpkin, and squash are incredible sources of beta-carotene, which is crucial for cancer prevention and survival. Just 1 large carrot a day helps you meet your daily requirement!

Whole grains such as brown rice, quinoa, oats, and millet are rich sources of fiber and B vitamins, essential for health. Plus, they’re loaded with complex carbohydrates to keep you full and help you avoid unhealthy snacking.