Beyond the Ordinary Mind An Introduction to Meditation and the Subtle Energy of the Chakra System Cheryl Wade, M.D.

Table of Contents Introduction Goals Method Definitions Relaxation Response Grounding Subtle Energy The Major Chakras Entrance Points Course Outline Emotional and Mental Rewards Health Benefits The Practice Let’s get started!

Introduction Because life creates stress, tension and anxiety …

We must silence the mind and enter into stillness and conscious awareness

To Achieve emotional stability mental balance physical well-being so that we may be successful in everything we do.

To Realize Full Potential

The Method Ujjayi breath and the Relaxation Response. Grounding of the body electric. Subtle energy activation by visualization; clearing and charging the chakras; contemplative reflection.

Definitions Wikipedia: Ujjayi breath Ujjayi is a diaphragmatic breath which fills the lower belly, rises to the lower rib cage, and finally moves into the upper chest and throat. Inhalation and exhalation are done through the nose. The “ocean sound” is created by allowing the glottis to gently vibrate as air passes over it and into the throat. As the airway becomes narrower in the throat the flow of air creates a “rustling” sound. The length and speed of the breath is controlled by the diaphragm, which is strengthened by this practice.

The Relaxation Response The correct use of ujjayi breath activates the Parasympathetic nervous system and hence the Relaxation Response is achieved with a decrease in heart rate, blood pressure, respirations and oxygen consumption, a decrease in the stress hormone cortisol, as well as decreased blood sugar levels and cholesterol.

Grounding An electromagnetic field is a physical force field produced by electrically charged objects. This field affects the behavior of other charged objects in its vicinity and extends indefinitely into space. Every cell in the body is an electrically charged object. The heart and brain operate on electric circuitry producing the electrocardiogram, the electroencephalogram and electromagnetic fields. Similarly, the earth produces the north and south magnetic poles by its electric fields. “Grounding” connects the body electric to the vast potential of the earth.

Subtle Energy Exists in various forms which do not appear within known electromagnetic parameters. Examples are chi and prana. This is the energy which flows within the chakra system.

Subtle Energy Body Chakras are vortices that integrate subtle energy into the physical body. There are 7 major chakras aligned along the vertical axis of the body. The chakras are located at the physical counterparts of the major plexuses of arteries, veins and nerves. Each chakras mediates the health and vitality of the organs, tissues, and structures within its territory. Key aspects of emotional and mental balance are regulated by this system.

The Major Chakras Source:

Entrance Points

Course Outline This module is organized into 7 sections based on the 7 major chakras. Over the course of 7 weeks we will ascend the chakra system from the root to the crown experiencing the different qualities and energies of each chakra. Each week involves a live one hour on-line session where we meet and briefly discuss each chakra, practice the energy work, focus, rejuvenate, and relax in the state of “no mind”, and achieve clarity and inspiration. The sessions end with a period of Q&A.

Emotional and Mental Rewards With daily practice and commitment at the end of 7 weeks you will: be grounded and rooted within your physical body feeling confident and assured that you are safe, protected and provided for; be in-tune with your emotional self and true feelings and have direct access to the source of your creativity; be able to access and direct your personal power;

… recognize your “heart sense” and intuitive knowing which always guides and directs you in the right direction to achieve your highest and best; recognize and speak your “truth” without fear, guilt, or blame; be able to perceive a more expansive view of your past and future; be connected to the vast consciousness of unlimited oneness and potential.

Health Benefits Better focus and memory; less anxiety; increased productivity; relaxation response – switches on genes that increase immunity, decrease inflammation and lower risk of cancer.

The Practice Preparation Create time: the online weekly sessions average one hour. For your daily practice start with something that is easily achievable, say 5-10 minutes, and build upon that framework, otherwise it may be that you never start because you cannot “find the time”. Create space: find a quiet and safe place where you will not be disturbed. Turn off the phone, close the door and put up the “do not disturb” sign.

… Wear loose and comfortable clothing. Sit in a chair with a straight back using cushions or a pillow to maintain an upright spine without strain. Place feet firmly on the ground. Do not cross legs. You may get slightly cool and have a dry throat so have a shawl or light blanket close by and a glass of pure, non carbonated water.

Psyched …

Let’s get started! Audio file: a short introduction to the techniques that will be used in this teaching module