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Bad foods Most take-away foods, e.g. KFC Foods with high sugar content, e.g. chocolate, honey Chips (these are salty) Lollies Ice Cream Cake

Good foods Vegetable Fruit Tick approved foods Basmati rice Breads like 9-grain bread and rye bread Beef for iron and protein Fish for omega 3

Bad Drinks Soft Drinks Wine/Beer Alcohol Fruit Drink Energy drinks (for children) Caffeine e.g. Coffee

Good Drinks Water Orange Juice Fruit Juice

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