 Slip on my shirt,Slop on sunscreen, slap on my hat and have some shade.  Have some food from the 5 food groups like egg on toast  Eat cooked vegetables.

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Presentation transcript:

 Slip on my shirt,Slop on sunscreen, slap on my hat and have some shade.  Have some food from the 5 food groups like egg on toast  Eat cooked vegetables.  Drink water

 A healthy breakfast is: Egg, bread and a power shake. This is how you make it:  You get a pot and then you get some rice malt syrup  You cook the bread and put the egg on top  And you get a plate to put the bread on.  To make the power shake you get some frozen berries and you get a piece of banana.  Add some coconut milk, yogurt and some milo.  And you mix it up. ◦

 Watermelon  Dried raisons  Fried rice  Hummus and carrots  Tomato

 Fish on a stick and some pasta and some  Prawns and some cooked vegetables. Broccoli and chopped up carrot.  Water  For dessert custard with peaches

Each day I need to do 20 mins of Exercise  I can do gymnastics on Mondays but every day I can:  Do 10 minutes of yoga each morning.  Dance the Sid Shuffle  I will go swimming most days, or do some stretching.