FOUNDATIONS FOR HEALTHY EATING Take Your Vitamins; Watch Your Sodium.

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Presentation transcript:

FOUNDATIONS FOR HEALTHY EATING Take Your Vitamins; Watch Your Sodium

Essential Vitamins VITAMINSOURCESREQUIRED FOR AMilk, eggs, green vegetables Eyes, skin BWhole wheat products, liver, soy beans Energy Production, nerves, skin COranges, tomatoes, fresh green vegetables Blood vessels, preventing colds DMilk, eggs, fish oil, sunlight Teeth, bones EWhole wheat products, eggs, butter Heart, lungs, blood vessels KFresh green vegetablesBlood clotting

Limit Sodium Intake

Nutrition Resources  Consumer information  American Society for Nutrition American Society for Nutrition  USDA Food and Nutrition Service USDA Food and Nutrition Service  Meal preparation