ANNATUDE Session 2: Enthusiasm! ZERIZUT

Mindful Body Smiling Exercise Superhero Exercise

Gratitude Recap Does anyone want to share a gratitude goal? How are you working to meet it? What is the most important role gratitude plays in your life? Thank you jar

ENTHUSIASM!!!!! What does enthusiasm look like? Do you know anyone who has a lot of enthusiasm?

Elements of enthusiasm: ENERGY!!!! Humor/Laughter Joy/Cheerfulness Carefulness Diligence Opposites of enthusiasm –Being lazy –Being lethargic –Being negative

Laugh a little!

Anna: very funny

“What soap is to the body, laughter is to the soul.” –Yiddish Proverb

What makes you laugh?

Some favorites Shel Silverstein Poem Jokes: –What did 0 say to 8? –What do you call cheese that’s not yours? –How do you make a tissue dance?

Some more funnies…

Setting Our Kabbalot A small, achievable goal that has to do with the value. Examples: –Do my chores without being asked. –Don’t say the words “I’m bored!” –Go to bed at my bedtime. –Do my very best work on my assignments. –Make someone smile today.

Focus Phrase Helps us remember our kabbalot. Try to reflect on your focus phrase for a minute or two each morning. –Examples: Just do it! Songs that make you want to dance! Woohoo! Ruach! Stomp your feet! Clap your hands! Take pride in my work!