Look over your mental health notes for a QUIZ!!.

 TAKE A MENTAL HEALTH QUIZ  DISCUSS THE MEANING OF SELF CONCEPT  DETERMINE WHEN YOUR SELF CONCEPT ACTUALLY TAKES SHAPE  DISCUSS WHO HELPS MOLD YOUR INDIVIDUAL SELF CONCEPT  DEFINE EMOTIONS AND EMOTIONAL NEEDS  COMPLETE HOMEWORK OVER THE NEXT 24 HOURS.

 What is self concept?  With a partner discuss what this term means.  THE PICTURE YOU HAVE OF YOURSELF AND THE WAY YOU FEEL YOU ARE VIEWED BY OTHERS.

 CHOOSE SOMEONE YOU LOOK UP TO AND ADMIRE. WHY DO YOU ADMIRE THIS PERSON?  DOES THIS PERSON HAVE A GOOD SELF CONCEPT?  DOES THIS PERSON HELP YOU WITH YOUR SELF CONCEPT?  SHARE WITH THE CLASS

 DISCUSS WITH A PARTNER WHO YOU THINK HELPS MOLD YOUR SELF CONCEPT.  PARENTS  RELATIVES  PEERS  FRIENDS  TEACHERS  COACHES  ROLE MODELS

 YOUR SELF CONCEPT TAKES SHAPE IN YOUR EARLY YEARS.  YOU ARE NOT BORN WITH YOUR SELF CONCEPT  YOU ACCUMULATE IT OVER TIME  YOUR SELF CONCEPT CAN CHANGE OVER TIME.

 MAKE A LIST OF POSITIVE AND NEGATIVE THINGS THAT CAN INFLUENCE SOMEONES SELF CONCEPT.  GOOD JOBYOU SUCK  YOU LOOK NICETHAT IS UGLY  I LOVE YOUI HATE YOU  COMPLIMENTS ARE GREAT FOR SOMEONES SELF CONCEPT

 WHAT ARE THINGS IN LIFE YOU NEED?  WHAT ARE THINGS IN LIFE YOU WANT?  DISCUSS THIS WITH A PARTNER  REVIEW AS A CLASS

 EMOTIONS = FEELINGS  CREATE A LIST OF EMOTIONS  EMOTIONS ARE A NATURAL PART OF LIFE.  THEY PROTECT US FROM DANGER AND HELP US SUCCEED  3 BASIC EMOTIONAL NEEDS  LOVE  BELONG  FEEL WORTHWHILE

 EMOTIONS CAN SUDDENLY SHIFT DURING PUBERTY  HORMONES- CHEMICAL SUBSTANCES THAT REGULATE MANY BODY FUNCTIONS

 IT IS IMPORTANT TO KEEP SELF CONTROL WHEN ANGRY.  WHAT CAN YOU DO TO HELP ALLEVIATE OR LESSEN YOUR ANGER? DISCUSS WITH PARTNER  EXERCISE  LAUGH  TALK TO SOMEONE  PLAY VIDEO GAMES  READ  DRAW  LISTEN TO MUSIC  DO SOMETHING THAT TAKES YOUR MIND OFF OF IT.

 GIVE AT LEAST 5 GENUINE COMPLIMENTS OVER THE NEXT 24 HOURS!!  HOW WILL THIS MAKE THE PERSON YOU ARE COMPLIMENTING FEEL?  HOW WILL THIS MAKE YOU FEEL?  WILL IT BE HARD TO DO?