Kent Schott ATC, CWT, YCSAS.  First step is to start.  Take advantage of what is available. ◦ Carpe Diem-Seize the day! ◦ Carpe Mañana- Seize tomorrow-Before.

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Presentation transcript:

Kent Schott ATC, CWT, YCSAS

 First step is to start.  Take advantage of what is available. ◦ Carpe Diem-Seize the day! ◦ Carpe Mañana- Seize tomorrow-Before tomorrow seizes you!  Support one another.

Congratulations!! You took your first step by being here today!

 Definition: of inactive habits.  Categories: No Exercise Home Work Exercise Consist of Shopping May look for closest parking spot. Exercise consist of walking at work Sits on couch at home

 What keeps us from working out? ◦ Home/gym?  We have to take care of ourselves

1. Hydrate ◦ Dehydration is number one cause of minor injuries and some not so miner injuries. ◦ Over hydration can cause hyponatremia. 2. Stretching ◦ Static vs. Dynamic ◦ Foam rollers ◦ Hand held roller 3. Proper Gear ◦ Shoes ◦ Inserts

DOMS VS. Shin Splints Delayed Onset Muscle Soreness