Energy Systems Development Part I. What is in a Name?  Cardio  Conditioning  Energy Systems Development.

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Presentation transcript:

Energy Systems Development Part I

What is in a Name?  Cardio  Conditioning  Energy Systems Development

What are the Different Energy Systems?  Aerobic  Anaerobic  ATP-PC  Stored ATP  These are rarely absolute, but usually flow on a continuum  What are the primary variables that determine energy system?  Intensity  Time

Energy System Utilization  Aerobic  Intensity?  Time?  Anaerobic  Intensity  Time Remember, it lies on a continuum!

Energy Systems Contribution *Jason Dierking, University of Louisville

Adaptations to Aerobic training Central Respond due to intensity Short-term (4-6 weeks) Stroke Volume Myocardial Contractility Blood Volume Hemoglobin affinity Peripheral Respond to Volume Long-term (months) Oxidative and Anaerobic Enzymes Mitochondrial Density Capillary Density

Adaptations to Anaerobic training Central Similar to Aerobic Peripheral pH buffering Lactate production Glycolitic enzymes

Complementary aspects of training  Peripheral Aerobic Adaptations  Peripheral Anaerobic Adaptations  Central Adaptations

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