STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from.

Slides:

Advertisements

Similar presentations

The Healthy Back Test Self-Assessment.

Advertisements

The Program Warm-up Dynamic stretching Plyometrics/agility Strength

FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Child Support Enforcement

Strength Training without Weights

Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.

Core Training Exercises LENNY. Core Function and the Roll-Out The two main functions of the core are: 1. The stabilization of the spine via abdominal.

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

The Healthy Back Test Self-Assessment.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

Manual Handling and Stretching

This presentation contains a fitness regime featuring Individual Exercise Balls.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Physiotherapy c Massage Therapy c Exercise Therapy c Yoga

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Workout Routine. Squats beginner version of squats. Stand against a wall with the ball at your low back. Slowly lower your body by folding at the hips.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

Fitness Circuit Mrs. Harmer

1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium,

Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Leg & Trunk exercises chapters 12 & 13

Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.

EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.

BASIC DAILY STRETCHING EXERCISE TO TONE YOU FOR THE DAY

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

1.Touch toes x30 Alternate hands to each side 2. Alternate x30 Rest 30 secs 3. Push Through x 30 Clasp hands together and push towards feet 4. Legs up.

MUSCLES  Quadriceps  Hamstrings  Glutes  Stance:  Feet shoulder width apart  Toes out  Knees follow direction of toes  Grip:  2-finger grip.

In-Line Skating. Things you need when you skate: Helmet Protective Gear (wrist guards, knee pads, elbow pads, skates, socks, skate tools) Sunglasses Sunscreen.

Guess The Audience Jake Harrelson Karen Valde Meghan Gloede.

Find out more at

The Lunge Strength and Conditioning Vanessa Pierce and Jasmin Cavitt.

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

Weight Training.

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

How to Shoot a Basketball Bryson Hutchins. Feet Your Feet Should Be Shoulder Width Apart Most of your weight should be on your toes.

A limited excuse, ten minute workout designed to get employees away from their desk and practice a mental/physical break during their day. Ten minutes.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

DescriptionKey teaching Points 1.Start position. Feet shoulder width apart. Body upright back straight, chest high shoulders back. (Dumbbell in each hand,

Situps/Curl-Ups Reminders: Refinement: Extension:

Activity 1 30 Two Feet Jumps.

Workplace Stretching Program

Lunges Chin up Chest lifted Abs tight

Ultimate Chest Workout & Best Biceps Sculpturing

Multi Joint Exercises*

Side View Front View Legs – Front Squats

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.

Functional Movement Correction Plan Fredericton Legion Track Club

5 Exercises To Get Perfect Sexy Legs!.

2017 Utah Ducks off season training

* 07/16/96 * 2##. * 07/16/96 * 2## * 07/16/96 The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of.

RUNNING WORKOUT Allen Quesada Pacheco.

Strength training/Maintenance For the Runner

Exercise Class With David Branch.

Push Up Primary Muscle(s): Pectoralis Major Pectoralis Minor

Squat Variations Primary Muscle(s): Gluteals Quadriceps Hamstrings

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

500 Repetition Challenge.

THE SQUAT Feet shoulder width apart with knees soft

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with a set of instructions… By using the correct techniques, you will: Get.

Presentation transcript:

STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from a determined will. - MMahatma Gandhi

Basic Push Ups ~Choose to use either knees or toes ~Keep your neck and back flat!! (no “mountains” or “valleys”) ~Bend only your elbows until they are in a 90 degree angle ~Exhale and push back up to your beginning stance This is not done for speed! The slower you go, the more muscles have work, which means they get stronger!! Month of September

Lunges Feet shoulder width apart, step forward with right foot Keeping torso upright, bend right knee until it forms 90 deg. angle (don’t let right knee go past your toes) and left knee is close to the ground Pause and push off of right knee to return to standing position Alternate legs Month of October