GAMES GAMES GAMES!

Sport Conditioning & Functional Training Game Drills Women’s Olympic Soccer Team

VIDEO GAME EXERCISE GAMEIFICATION EASY FUN – novelty, exploration HARD FUN – challenge, achieving PEOPLE FUN – amusement, cooperation SERIOUS FUN – meaningful change

“Expand Your World” Be Your Best When Your Best Is Needed

1990's Twist WBI Methods Linked Strength CKC Core Anaerobic Integrated Balance Loaded Movement

SMALL GROUP TRAINING PARADIGM – EXERCISE RECIPE AND COACHING GOALS Performance Flow: Develop the physical attributes that support success in sport, recreation and everyday life Every training plan begins with Balance + Movement + Strength to build a better athlete Present in the moment Increased Alertness Increased Intensity

GAMES GAMES GAMES CLIENT FLOW Partners – resistance, equipment utilization Groups – intervals - W:R built in Boxes – med balls – agility - core Triangles – core + reaction + anaerobic conditioning Lines – linear speed + intervals Lifting complexes - density Flow – always in motion options Pacing – push from behind

PHASES (I): 1.Mobility Freedom of Motion 2.Stability for Loading 3.Whole Body Strength 4.Athletic Ready First Step

PHASE (II): 1.Speed 2.Power 3.Read-React 4.Anaerobic Capacity

COMPETITION + PLAY = Hard Work + Fun With Active Coaching…

There are no limits to what you can achieve!