 by: Liz Faulkner Fitness Buddy

It is an app that can be purchased and used to track fitness levels It has many different fitness programs and exercises Teaches how to do the exercises and shows which muscles are used during the exercise What is Fitness Buddy?

1700+ unique exercises!  HD videos  - Comprehensive exercises for all major equipment including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, and stability balls  - Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio, stretches) Body metrics tracking  - Track your body weight and metrics (chest, arms, thighs, etc)  - Graph your body progress Continued

Can be used in the fitness lesson portion of P.E. It can help students learn about the different muscle groups and how lifelong fitness is important. Purpose: Students will be able to see their progress & learn how to create their own programs Cost: Free or $1.99 this includes all of the programs without limitations of the app. Goal

Students can individually track their progress Fitness Circuits Muscle groups Blood pressure Heart Rate Benefits for students in class