Sridevi V, Final Year in M.B.B.S., RMMC, AU Dr Sethuraman V, Final Year M.D. in DVL, RMMC, AU

Physical Mental Emotional Spiritual

 Our body is the physical container for our organs, systems, brain and soul. Our bodies are made up of organs, systems, tissues and cells.

 Proper Breathing  Proper Exercise  Proper Diet

 The power of the mind is beyond our imaginations. Since thought always precedes action we come to the conclusion that if we can change our thinking we can change our behavior.

 Meditation

An emotion is a reaction to a person, situation or object in our lives, real or imagined. It is a reaction to what is before us or to a memory of a similar situation in the past. Thoughts and ideas can be transmitted over distances and can be used to affect the behavior of others

 Positive Attitude  Love  Joy  Pleasure  Peacefulness,  Self-esteem,  Assertiveness,

 Spirituality is the practice of love-based attitudes which are integrated into an individual’s everyday life. Spirituality is practiced by the individual. These attitudes can be shared with others but do not require organized grouping for their practice.

 By developing Physical, mental, Emotional health sprituality automatically develop in our inner self

 When we value ourself! Their is no I, but their is us!