HEALTH AND FITNESS APPS. HEALTH AND FITNESS APPS GROUP: Jennifer, Viktoria, Clarissa, Ana, Moritz, Melissa, Mariana, Gerda, Siiri, Matt, Anastas Antje,

Slides:

Advertisements

Similar presentations

Fitness Goals Setting challenging, attainable goals. What do you want to accomplish?

Advertisements

Connect The Principles Of Training.

Exercise and Holism Being Healthy and the Mind-Body Bridge.

Personal Training Morgan Oliver. Goal: Our goal is to bring new equipment & software to this facility in order to help trainers achieve a wide variety.

1 Fitness 101 Presented by: Bill Byron. 2 What is Physical Activity? Anything that gets you moving!

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Equipment/Software Project 2 ANDY PAGLIA. Apps for Weight Loss Life is busy enough as it is. These apps help make weight loss easy by putting healthier.

Strong Body Flow. This class is a fusion athletic workout, which combines the mind/body practices of yoga and pilates, as well as the principles of stretch,

The Key to Being Healthy

 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength.

Introduction to Exercise Chapter 13. Leading Causes of Death updated 2013 General Population 1.Heart Disease 2.Cancer 3.Respiratory Illness (COPD) 4.Stroke.

Setting Goals for Lifelong Fitness

Chapter 3 Physical Fitness and Your Health. Physical fitness- the ability to carry out daily tasks easily and have enough energy left to respond to unexpected.

Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

By: Alex Gregor Grades: High School. Exercise (Merriam-Webster): – bodily exertion for the sake of developing and maintaining physical fitness Physical.

FITNESS Name:_______________________ Day:____ Period:____ Trimester: _____.

Let’s Get Moving Chapter 2.

Objectives Benefits and components of regular exercise How to calculate your targeted heart rate Develop strategies for staying committed to fitness Create.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

Physical Fitness BTEC Level 2 First in Sport Unit 1: Fitness Testing and Training.

FACS 56 life management fitness & rest. exercise moderate amounts of exercise can improve likelihood of staying healthy why DON’T we exercise regularly?

Life coach 5.1 How can we improve our general health?

The Five Components of Health Related Fitness. What does it Mean to be Physically "Fit" ? ● Physical Fitness is Defined as "A Set Of Attributes That People.

Fitness & Weight Management Goal What is Fitness? Fitness is the ability to _____________________________________ _____________________________________.

Healthy Living Matt Diggs.

Strength Training It makes your body strong, and you look and feel better too. But, what more can it do? Plenty.your body.

FITNESS What it is and why it is important. What is Fitness? Definition 1. The state or condition of being fit Definition 2. Good health or physical condition,

EXERCISE AND WEIGHT CONTROL One out of every 3 American adults and 1 in 5 teens is overweight or obese.

Eat Right, Get Tight! This is not a get skinny quick regimen, It is a Life Change… Click here to get started!

PHYSICAL FITNESS WHY SHOULD I CARE ABOUT PHYSICAL FITNESS?

Setting Goals for Lifelong Fitness Lifelong Fitness Ability to stay healthy and fit as you age Habits develop during teen years Develop good habits of.

1 Understanding Physical Fitness Chapter What is Physical Fitness? Having the energy and ability to do everything you want and need to do in your.

Yoga concentrates on improving balance, flexibility, relaxation & breathing technique. This is a very great way to learn how to manage & relieve stress.

Eat your vegetables! Try to eat vegetables that you could eat raw if you wanted to. Your plate should be 50% veg.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

Everyday Fitness © 2008 Purdue Research Foundation.

21 day fitness tracker By: Geno Burshiem. Cost/ version/ operating system The app cost $.99 This is the paid version, it is the only version. I got this.

Presented by: Bobby Barbieri. 1.Gym memberships are very expensive. 2.Busy men and women don’t have time to go to the gym with their schedule. 3.Many.

By the end of this lesson, all of you will be able to: Define health and fitness Describe the health related fitness components Some of you will be able.

Impacts of an Active Lifestyles: Common Myths. In this lesson you will learn:  To identify with the common myths surrounding physical fitness  To distinguish.

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

BELL WORK Rank your self from 1-10 for your muscle strength, endurance, and flexibility.

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

PERSONAL WELLNESS Principles of Physical Fitness.

5.02Q Weight Management To regulate and maintain a healthy weight:

The Importance for Health and Wellness

CVHS Physical Ed. Fitness Unit

Maintaining a Health Weight

5 Elements of Fitness.

5 Elements of Fitness.

5 COMPONENTS OF FITNESS SMART GOALS BY: RIMSHA P:4.

CVHS Physical Ed. Fitness Unit

5 Elements of Fitness.

Choose Healthy Stuff Get A Move On!.

Fitness Total activity time – 60 minutes Slide presentation – 20 mins

CVHS Physical Ed. Fitness Unit

Physical Fitness and Health

MapMyFitness By: Alyssa Swipes.

Lesson 3 Managing Your Weight.

Physical Health.

CVHS Physical Ed. Fitness Unit

Lesson 3 Managing Your Weight.

Presentation transcript:

HEALTH AND FITNESS APPS

HEALTH AND FITNESS APPS GROUP: Jennifer, Viktoria, Clarissa, Ana, Moritz, Melissa, Mariana, Gerda, Siiri, Matt, Anastas Antje, Jürgen, Toomas

HEALTH AND FITNESS APPS TOP 5

Don't like going to public gym or you don't have the time? If so, this is the app for you. In here there are 50 home workout sets with over a 75 different exercises. You don't need any additional equipment for this workout program.

Reference to food additives, also known as E Numbers. Allows you to check whenever additive is suitable for vegetarians, children and people with allergic reactions. You also can view additional information, such as bans in different countries.

Too busy to exercise ? Hum… Have you tried short and intense circuit training at home?

HEALTH AND FITNESS APPS NOMINATED APPS

Are you in your right weight? Check it easily with this app. It will calculate your Body Mass Index (BMI) and will let you know if you are underweight, in good weight or overweight.

Buddhist Meditation Trainer is your personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level. All with a simple to use meditation timer.

Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight.

Don't like going to public gym or you don't have the time? If so, this is the app for you. In here there are 50 home workout sets with over a 75 different exercises. You don't need any additional equipment for this workout program.

Too busy to exercise ? Hum… Have you tried short and intense circuit training at home?

Reference to food additives, also known as E Numbers. Allows you to check whenever additive is suitable for vegetarians, children and people with allergic reactions. You also can view additional information, such as bans in different countries.

Cook Book Recipes has more than 10k delicious, healthy recipes from the all world and every day we add more than 100 best recipes from the different resources.

Gain flexibility to become faster, stronger, and less likely to incur an injury with the Flexibility app. Every athlete that does not yet incorporate stretches and flexibility exercises into their workouts could make their athletic lives more successful and easier to manage.

Tired eyes? Hard to focus? You need a personal eye doctor? Take a short break and relax your eyes while you keep your eye health at the same time! With this app you will have an own eye doctor for your eye care!

My Tracks records your path, speed, distance, and elevation while you walk, run, bike, or do anything else outdoors. While recording, you can view your data live, annotate your path, and hear periodic voice announcements of your progress.

Health food chart,which foods to eat? It is important to follow a balanced diet plan, comprising all the basic nutrients, for a healthy body.