Body Morphology. Your basic body type is determined by genetics. Your basic body type is determined by genetics. You have no way of changing this…………..

Slides:

Advertisements

Similar presentations

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.

Advertisements

Different body types and weight management

Body Composition.

1. 2 What You Will Do Identify various body types. Analyze how your body composition can influence your functional health and fitness. Determine your.

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Factors Affecting Fitness. The fitness of each individual is affected by a number of interrelated factors. It is these factors that determine our performance.

B – A* Matt E Jordan R Lochlan Explain the functions of the skeletal system and give sporting examples of movement possible at joints Explain why a body.

Personal Fitness: Chapter 5

Energy Balance Energy Balance

1.2.1a Your body and the effects on participation

Physical Fitness Lesson 1. Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop.

Physical Fitness & Exercise

1. 2 The Basics of Body Composition There is no single ideal body weight, size, shape, or body type for everyone.

The Benefits of Healthy Exercise Habits on Human Physiology

Introduction to Exercise Chapter 13. Leading Causes of Death updated 2013 General Population 1.Heart Disease 2.Cancer 3.Respiratory Illness (COPD) 4.Stroke.

Set Repetition Progressive Overload Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator.

The Participant as an Individual. Age Physical Differences -Higher levels of Flexibility in younger people -Strength decreases as we get older -Oxygen.

PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,

Body Composition. What is Body Composition? The percentage body fat to lean body tissue. Including water, bone, and muscle. Physical activity and nutrition.

PHYSICAL BENEFITS OF EXERCISE INCREASES: MUSCLE STRENGTH & ENDURANCE EFFICENCY OF HEART & LUNGS PHYSICAL STAMINA BONE STRENGTH FLEXIBILITY RESISTANCE TO.

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

Physical activity and your healthy mind and body Learning Objectives Understand the 3 different somatotypes. Understand how optimum weight effects.

Physique and Body Type SOMATOTYPING.

Warm up Nov 9 How much do you exercise in a week? How many times and for how long do you participate in cardiovascular exercise? Do you weight or resistance.

Components of Health.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

Body Types PAL 11. Take a moment to…  List 3-5 ways that each person is different.  From this list, what things can you change? What things can’t you.

Learning Outcomes ALL of you will… Discuss & list the environmental factors Suggest what sports the somatotypes may be more suited for Recall information.

Physical Fitness BTEC Level 2 First in Sport Unit 1: Fitness Testing and Training.

Chapter 3 Physical Fitness and Your Health. Physical Fitness and You.

Diet, work and rest 2/3/2011. LEARNING OBJECTIVES 1.Know what makes a balanced diet. 2.Understand the functions of each component of a balanced diet.

Healthy Citizenship R E S P C T SEVEN CHARACTERISTICS responsibility

Physique/Somatotype Consider the link between body type and somatotype

Physical Activity and Fitness

EXERCISE IMPROVES YOUR MOOD COMBATS CHRONIC DISEASE.

Body Composition. The ratio of fat to lean body tissue.

FACTORS AFFECTING FITNESS PHYSICAL DIFFERENCES. BODY TYPES - SOMATOTYPES ECTOMORPHENDOMORPHMESOMORPH Tall and thin Round! Muscular / athletic.

Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend.

Somatotyping By the end of this lesson, I will be able to: Know what somatotyping is. Assess ones Somatotypes in relation to sports.

Unit 7 BODY COMPOSITION.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

Somatotypes GCSE PE Theory Mr. Leighton. Today’s lesson… ???

Physically Fit People By Cheryl Beckmann Jamestown Elementary.

2. Integrating Strength and Endurance Integrating Strength and Endurance.

DO NOW: Some people are fast, some strong, some flexible….. Can you list the 5 elements of fitness?

GCSE Physical Education Year 10 Mock Exam. THE EXERCISE SESSION WARM UP > MAIN ACTIVITY > COOL DOWN The warm up prepares the body for the activity you.

Body Weight Management PATRIOT HS. Questions that people ask : How do I lose weight? How many calories do I need? Why does my weight stay the same when.

Questions What are the four disability categories (2 marks) State a responsibility of the IPC (1 marks) How can football be adapted to be inclusive for.

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Chapter 4 Notes How Much is Enough?. The Three Basic Principles of Physical Activity  Principle of Overload- to do more physical activity than normal.

Section 1.2 Your healthy, active body

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

Chapter 8 Muscular Fitness.

Physical Fitness Aspects of Wellness.

Body Composition 6/10/2015.

Year 7 PE Theory – Term 2.

BEHAVIOR EATING AND EXERCISING Question?????

Personal Fitness: Chapter 5

IMPROVING YOUR FITNESS

Somatotypes DEFINTION: These are the different body shapes that you can classify people under. There are 3 main somatotypes: Endomorph: Tendency to put.

Chapter 8 – Health Related Fitness

Somatotypes – what you should know

Physique Understand the three extreme somatotypes

KEY WORDS ECTOMORPH ENDOMORPH MESOMORPH

What You Will Do Identify various body types.

What You Will Do Identify various body types.

Physical Fitness Aspects of Wellness.

What You Will Do Identify various body types.

Presentation transcript:

Body Morphology

Your basic body type is determined by genetics. Your basic body type is determined by genetics. You have no way of changing this………….. You have no way of changing this………….. But you can set goals, eat and train to maximize your But you can set goals, eat and train to maximize your Somatatype Somatatype Endomorph Endomorph Mesomorph Mesomorph Ectomorph Ectomorph

Endomorph Slow metabolism Carries weight around weight and hips Must be careful of eating and exercise habits Higher risk of obesity Lineman in football, sumo wrestlers

Mesomorph Higher metabolism Muscular, broad shoulders, narrow hips Eating habits less of an issue Running backs, linebackers

Ectomorph High rate metabolism Long arms and legs compared to torso Eating habits rarely change weight Distance runners, endurance athletes.

Combinations Not everyone will fit directly into one of the somatypes listed. Not everyone will fit directly into one of the somatypes listed. Many are somewhere in between but it is important to recognize where you are on the spectrum. Many are somewhere in between but it is important to recognize where you are on the spectrum. Metabolism tends to slow over time which will have an affect on your body as you age. Metabolism tends to slow over time which will have an affect on your body as you age.

Training For Your Type Endomorph Endomorph Weight training should be high numbers of repetitions and little rest between sets to keep training aerobic. Weight training should be high numbers of repetitions and little rest between sets to keep training aerobic. Cardiovascular workouts 5-6 times per week for minutes or more. Cardiovascular workouts 5-6 times per week for minutes or more.

Training For Your Type Mesomorph Mesomorph Explosive weight training to maximize power and quickness. Explosive weight training to maximize power and quickness. Cardiovascular workouts 2-3 times per week for minutes will keep body fat in check. Cardiovascular workouts 2-3 times per week for minutes will keep body fat in check.

Training For Your Type Ectomorph Ectomorph Ideally suited to stay lean, muscle mass can be built with a high protein diet and lots of weight lifting. Ideally suited to stay lean, muscle mass can be built with a high protein diet and lots of weight lifting. Longer rests between sets. Longer rests between sets. Cardiovascular workouts are important to train your heart and lungs but body fat control will not really be an issue. Cardiovascular workouts are important to train your heart and lungs but body fat control will not really be an issue.

Other Considerations We want to be healthy and that means having both muscular strength and endurance, and good cardio-respiratory fitness. DO NOT GIVE UP ONE FOR THE OTHER!!!!!!!! We want to be healthy and that means having both muscular strength and endurance, and good cardio-respiratory fitness. DO NOT GIVE UP ONE FOR THE OTHER!!!!!!!! Ladies you generally do not have enough of the hormones needed to build “big bulky muscles”, so do not worry about the amount of weight lifting you are doing. Ladies you generally do not have enough of the hormones needed to build “big bulky muscles”, so do not worry about the amount of weight lifting you are doing.

Other Considerations Core strength (muscles around the middle of our bodies) is extremely important for everything we do. Core strength (muscles around the middle of our bodies) is extremely important for everything we do. Many of the workouts that have been aimed at the female population are beneficial for both sexes and are being used more and more by high level athletes as part of their training. Many of the workouts that have been aimed at the female population are beneficial for both sexes and are being used more and more by high level athletes as part of their training.

Other Considerations There will be a wide range of workouts going on in the class as many of you will have different goals. There will be a wide range of workouts going on in the class as many of you will have different goals. Having a partner that has similar goals is a great way to workout. Your partner will be a spotter, a source of consistency, positive feedback, motivation and just someone to spend the time with rather than doing everything by yourself. Having a partner that has similar goals is a great way to workout. Your partner will be a spotter, a source of consistency, positive feedback, motivation and just someone to spend the time with rather than doing everything by yourself.