Chapter 1,7, and 8 Test Review Test Tomorrow BRING COMPLETED REVIEW FOR 100 DAILY GRADE HEALTHY RELATIONSHIPS

Question #1 Name a lifestyle factor that promotes good health?

ANSWER Lifestyle factors that promote good health include: Getting 8 to 9 hours of sleep each night. Starting each day with a healthy breakfast. Avoiding tobacco, alcohol, and other drugs. Being physically active for at least 20 minutes a day, three or more days a week. Maintaining a healthy weight. Abstaining from sexual activity before marriage. Managing stress. Maintaining positive relationships. Practicing safe behaviors to prevent injuries.

Question #2 An example of cumulative risk is …

ANSWER eating many high-fat meals and smoking. eating many high-fat meals and smoking.

Question #3 Describe the health triangle? What is the most important thing about the triangle?

ANSWER Three sides –Physical –Social –Mental / Emotional All three sides need to be in balance.

The pyramid associated with Maslow is a hierarchy of ___________________ Question #4

ANSWER Needs

Observing and learning from the behaviors of those around you is called Question #5

ANSWER modeling. modeling.

Name the defense mechanisms. Question #6

ANSWER

Working toward a goal of becoming an engineer is an example of … Question #7

ANSWER self-actualization.

Name some biological stressors. Question #8

ANSWER IllnessesDisabilitiesInjuries

A tornado tearing the roof off your house would be an example of what kind of stressor? Question 9

ANSWER Environmental

Your body’s response to stress engages what two body systems? Question 10

ANSWER Nervous System Endocrine System

What is the first step in dealing effectively with stress? Question 11

ANSWER identify the cause

How many hours of sleep should you get each night to help you face the challenges and demands of your day? Question 12

ANSWER 8-10 hours 8-10 hours

Describe occasional anxiety Question 13

ANSWER It has no symptoms and it is natural.

During the alarm stage of the body’s stress response, what "emergency hormone" is released to prepare the body to respond to a stressor? Question 14

ANSWER Adrenaline

Someone who declines to become involved in a potentially stressful situation, such as a party where alcohol will be present, is managing stress through Question 15

ANSWER Refusal Skills

16. Peers: 17. Cumulative Risks: 18. Health: 19. Prevention: 20. Heredity: Practicing health and safety habits to remain free from disease and injury People of the same age who share similar interests Related risks that increase in effect with each added risk The combination of physical, mental/emotional, and social well-being All the traits that were biologically passed on to you from your parents

21. Compassion: 22. Emotions : 23. Values and Beliefs 24. Guilt : 25. Defense Mechanisms: Some of the aspects of personality identity A positive value that is a developmental asset Resolving to be more responsible Mental processes that protect individuals from strong or stressful emotions and situations Signals that tell your mind and body how to react.

26. Psychosomatic Response: 27. Resiliency: 28. Protective Factors: 29. Depression: 30. Perception: A physical reaction that results from stress rather than from any injury or illness A prolonged Feeling of helplessness, hopelessness, and sadness Conditions that shield individuals from the negative consequences of risk-taking The ability to adapt to and recover from disappointment, difficulty, or crisis The act of becoming aware through the senses

TRUE / FALSE 31. Your physical health involves your ability to make and keep friends. 32. Viewing negative events realistically improves self- esteem. 33. Laughing is a good way to relax when under stress. 34. Mood swings are a common response to stress. 35. A person’s resiliency keeps him or her from being permanently damaged by failure or adversity. False True