What I eat.

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Presentation transcript:

What I eat

MONDAY Breakfast : eggs, bread, beef,pancakes and hot chocolate = 600 calories Dinner : Tomato w/ cheese, toast w/ salmon and cucumber w/ cheese sauce, salad and tomato and corn =180 calories Lunch : Rice and fish 318 calories

TUESDAY Breakfast : bread w/ chocolate, hot chocolate = 720 calories Lunch Cesar chicken salad = 191 calories Dinner : Rice w/ chicken curry = 116 calories

WEDNESDAY Breakfast : chocolate cake w/ milk = 403 calories lunch bread w/ sauce shrimp salad = 180 calories Dinner salad w/ french fries = 40.8 calories

THURSDAY Breakfast : watermelon, banana, grape = 86 calories Lunch : american sauce, french fries beef and salad = 821 calories dinner noodles w/ cucumber and egg = 321 calories

FRIDAY Lunch : sushis = 140 calories Breakfast : eggs , bread, beef, orange juice, grape = 898.8 calories Lunch : sushis = 140 calories Dinner soup with seven vegetables w/ sausage 334 calories