“DIY CBT” Self-Help Course Session 1 Introduction.

Slides:

Advertisements

Similar presentations

Managing Stress Have you ever experienced sweaty palms? Dry mouth and throat?? Stomach feeling like it is in knots??? These are symptoms of stress. Stress.

Advertisements

Transportation Tuesday TRANSPORTATION TUESDAY Driving is not a contest. Try to stay calm and forget about winning. Everyday driving is not about winning.

ROAD RAGE SEMINAR AJAX AND PICKERING COMMUNITY POLICE OFFICE COMMUNITY RESOURCE UNIT.

ANGER SYSTEM: Dealing with Your Anger in a Healthy Way Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

By Dumba Moses K Driver’s Attitude May 2008 First Responder for Trauma Training Course First Responder for Trauma Training Course.

Week 2 Let’s Talk Low Mood. Week 2 Feedback from last week and weekly tasks Behavioural activation diary Looking after yourself Sleep, exercise and diet.

Boost Your Mood Week 2 Let’s Talk Course. Week 2 Feedback from last week and weekly tasks Behavioural activation diary Looking after yourself Sleep, exercise.

Disordered Eating Therapy Group Session Outline Mike Bryant Student Counsellor LSE Student Counselling Service 2013.

LET’S TALK Lift Your Low Self Esteem Week 5 – Rules for Living LET’S TALK.

©2013 Cengage Learning. All Rights Reserved. May not be scanned, copied or duplicated, or posted to a publicly accessible website, in whole or in part.

Mental Illnesses. Generalized Anxiety Disorder (GAD)  What is it?  Extremely worried about things like health, money, family/friend problems even when.

Believing in Yourself: Self Confidence “In order to succeed, your desire for success should be greater than your fear of failure.”- Bill Cosby Bill CosbyBill.

MENTAL HEALTH: Understanding Your Emotions Ms. Mai Lawndale High School.

How to Calm Your Anger Adapted from When Chicken Soup Isn’t Enough, by Bradley P. Barris (Scroll down to move through the presentation.)

EMOTION REGULATION The Child, Adolescent & Family Recovery Center

Chapter 6 Stress.

Cognitive Restructuring.  Rationale: purpose and overview of the procedure.  Assessment: Identification of client thoughts during problem situations.

Expressing Your Emotions

Anxiety and Stress Understanding and management. What are the symptoms of stress? EMOTIONAL Over emotional and over reacting Tearful, cry easily Irritable,

Post-Traumatic Stress Disorder. Posttraumatic Stress Disorder is a psychiatric disorder that can happen following the experience or witnessing of life-

By: Kenzie, Mary, Laura Lee, Shelby.  Panic is a feeling of sudden, helpless terror, such as the overwhelming fright one might experience when cornered.

ACT II: Specific Examples from an ACT Trial

Anger Management. I feel… Furious Spiteful Grouchy Frustrated Enraged Annoyed Irritated Mad Irate ANGRY.

Managing your _____________ allows you to express them in healthful ways.

Hank Herrick, MS Training Coordinator. - Nonverbal Communications - Psychology of an Angry Customer - How to Tell a Customer “NO” - Six Ways to Deliver.

Week 1 Let’s Talk Low Mood. Welcome Housekeeping - fire exits, toilets, refreshments Introductions, who we are Questionnaires – which questionnaires?

Let’s Talk Course Boost Your Mood Week 1.

Self-Hypnosis Jen Years Certified Consulting Hypnotist Zen Jen’s Mojo Dojo Lesson 1.

MODEL OF EMOTIONAL PROCESSING This describes the basic Elements Involved in processing negative emotional events INPUT EVENT 4 Events (eg hurts,

Zimbabwe 2008 Building Self Confidence. The five fears The five truths about fear that any of us can face: Creating a new comfort zone Setting achievable.

Cognitive Behaviour Therapy. Cognitive Therapy is a system of psychotherapy that attempts to reduce excessive emotional reactions and self-defeating behaviour,

Talk Back To Negative Thoughts

Semester 2 Jennifer Beckett 2012, Health & Counselling.

TWLOHA Conference Notes. Anxiety  Part of everyday life  Everyone feels stress  Anxiety is heavier than stress.

Anxiety: Body, Behavior, and Beliefs Brian D. Ott, Ph.D. Massachusetts General Hospital Harvard Medical School Massachusetts School.

Conflict in Team Environments – Part 2 Professional Year Program - Unit 6: Communicating in work teams to achieve professional goals.

Emotional Health Lesson 1: What is emotional health? Careers, Well-Being and Life Issues.

Formulating Needs and Goals Steve Wood, Lecturer.

Intervening to Manage Anger: Road Rage. Scope of activities Feedback to employees and groups of employees Self-evaluation and awareness Triggers, thoughts,

Chapter 3 Mental and Emotional Health. Your Mental and Emotional Health Do you have a positive outlook on life? Do you deal effectively with challenges.

My Behaviour Car. Did you know that going through life is like driving a car?

Time to be confident July 2015 Mal Harrison. Introductions – Take Us Into Your Confidence... Think of a situation when you’ve found it hard to feel confident.

CBT Workshop Introduction. For example: Being late….”if I am late, then I won’t have time to set up and my presentation will be rubbish” – feel anxious.

Patricia Gilbert Fertility Counselling Service ni 3 rd October 2015.

Mental and Emotional Health Chapter 7. Kinds of Emotions Being confused about new feelings is normal. Dealing with confusing feelings is part of a good.

What do you think of when you hear the term, workplace violence?

Essential dementia awareness: person centred approaches.

STATES ACT TO HELP HIGH SCHOOL ATHLETES AVOID HEAT STROKE, OTHER INJURIES BY: ANNIE LEE(SIZZLE) SOURCESTATELINE.ORG 10/16/14THIS ARTICLE WAS ABOUT HIGH.

Anger Management Skills

STRESSORS PHYSICAL STRESS COGNITIVE STRESS.

YOU are the KEY TO YOUR SUCCESS Do you really want to learn? You must begin with the proper DESIRE to learn! When you desire to LEARN as much as you desire.

Mental Health Awareness Fighting the stigma surrounding mental illness.

CBT By Simon Mott & Dylan Kerr. CBT Cognitive Behavioral Therapy Cognitive = Thinking Behavioral = Actions Therapy = Process.

Controlling Your Anger

COGNITIVE BEHAVIOURAL THERAPY

Strategies For Coping With Anger & Anxiety

Believing in Yourself: Self Confidence

CBT For Chronic Illness And Palliative Care: A Workbook and Toolkit

Managing Insomnia.

CBT and Depression Denise Hashempour.

What is Anxiety? BSC *click on the speaker to start audio on each slide.

Anger Management Your Name.

Stress and Health Chapter 14

Responding effectively to stress

Session 6: Emotion Regulation Skills

Stress and Coping.

Emotions and Driving.

Expressing your emotions

Presentation transcript:

“DIY CBT” Self-Help Course Session 1 Introduction

Agenda Introductions Group Rules Measures What is CBT? Thoughts, Feelings & Behaviours STOPP Relaxation Feedback

Introductions… Who we are Sessions, timing Session structure – Agenda, review, homework, relaxation

Measures Completed prior to or during first session, and during or after last session HADS CORE-10

What is CBT? CBT looks at our thoughts, our feelings and the way we act SITUATION: Thoughts Feelings Behaviour

Event Emotion Behaviour Thoughts about, or the meaning we give the event

The Plane Crash 155 people on board jet which crashed onto River Hudson in 2009 How did the people feel? How did they react?

If we could change the way we think Or change what we do Then we can change how we feel !

Depression

Wake up in the morning There’s no point I’ll only mess up again Stay in bed Thoughts Feelings Behaviours TiredPull covers over head Tired

Anxiety

© Carol Vivan I feel bad so it must be bad Something terrible is going to happen Avoid, Escape or Freeze Thoughts Feelings Behaviours Anxious, fearful Try to cope by doing things that help me feel better or keep me safe. Physical sensations of anxiety Trigger – real or imagined danger I can’t cope

Anger

I’ll teach him Shout, stare, make rude gesture Thoughts Feelings Behaviours Angry Clench wheel, rev loudly, hoot, drive up close Fired up, tense, heart racing Driving car – cut up by another driver That idiot’s deliberately cut me up!

CBT helps you to help yourself During the course, you will learn many strategies to help you overcome your problems You need to commit yourself to the course and work hard! Like learning to play a musical instrument, you have to practise every day © Carol Vivan

Homework… Read the first Step of the self-help course Complete the Vicious Cycle form: – Situation – Thoughts & images – Feelings – Behaviours

Relax….. © Carol Vivan

Feedback © Carol Vivan