Emotional Intelligence

Definition Emotional Intelligence is the ability to monitor one's own and other people's emotions. You can use your own emotions to control another person.

Three Areas of Emotional Intelligence Self-Awareness - knowing ones own emotions. Self-Regulation - knowing yourself enough to where you can control your emotions. Empathy - being considerate of someone else’s feelings.

Questions? Before you are mean to someone ask yourself: How is this going to make the other person feel? What is one way that you can use emotional intelligence when it comes to bullying.

SWOT Analysis Strengths - capitalize on these so that you gain confidence. Weaknesses - helpful to know, so you know where to grow. Opportunities - look to the future for ways to implement The Golden Rule. Threats - causes a person to change their game plan or prepare for an upcoming event.

Challenge Take a SWOT analysis of your current situation and come up with a game plan for future encounters with bullies. “If you fail to plan, you are planning to fail!” – Benjamin Franklin