Targeting Midsection Weight

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Presentation transcript:

Targeting Midsection Weight By Dr. Eric Berg DC

Purpose of Cortisol To adapt the body to stress for survival purposes. HOMEOSTASIS: the tendency to maintain internal stability or balance of the body.

High or Low Cortisol????

Adrenal Glands

Adrenal is part of the ANS

Autonomic Nervous System ON OFF

Stress Can Be Measured

Stressed Measured

Stress

Passive Aggressive People

Tolerance To Stress

CIBA

Adrenal Symptoms 1. Belly fat 2. Diabetes 3. Muscle atrophy 4. Bone loss 5. High cholesterol 6. High blood pressure 7. Acne 8. Allergies 9. Asthma 10. Inflammation 11. Sleep problems and sleep apnea 12. Excessive thinking 13. Anxiety 14. Crave salt and chocolate 15. Acid reflux 16. Calcium build up in soft tissues 17. Low tolerance to stress 18. Buffalo hump

Stress Accumulates

Visceral Fat

Auto-immune Condition Vitamin D becomes blocked by stress. Vitamin D Receptor (VDR) gets blocked by some unfriendly microbe. Vitamin D deficiency triggers auto-immune system. Benicar (HBP med) is a VDR analog.

Roundup® http://www.sciencedirect.com/science/article/pii/S221475001530041X

Tips to Reduce Stress Get More Space Get More Sleep Be Less Serious & More Insouciant Potassium B1 Adrenal Night Formula Adrenal Day Formula Massage Tool

Insouciant Carefree Not serious Untroubled Unworried

Sleep

https://www.drberg.com/massage-tool-manual

Origin of the “Turn Off” Switch

Vagus Nerve

Ketosis & the Adrenal The problem is the adrenal forces the body to be in a state of gluconeogensis (makes new sugar). So you have to ensure you have adequate protein, zero sugars and plenty of high potassium foods. Fat have to be between low and moderate – they can’t be high.

What to Eat?

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