Jeopardy FOOD FOR THOUGHT VITALMIN- ERALS CHOW DOWNMAL - Nutrition DIETARY MELTING POT Final JeopardyJeopardy

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Question Answer A-100 ANSWER: This many calories are found in 15 kilocalories. QUESTION: What is 15,000

Question Answer A-200 ANSWER: Many of these molecules shown here will be strung together to form the larger molecules belonging to this Macronutrient Group. QUESTION: What is PROTEINS

Question Answer A-300 ANSWER: These anti-oxidants are special plant chemicals that help protect against cancer; some examples are Beta Carotene and Lycopene. QUESTION: What are PHYTOCHEMICALS

Question Answer A-400 ANSWER: Precisely this many kcals are released when catabolizing 2 grams of pure fat. QUESTION: What is 18.6 kcal

Question Answer A-500 ANSWER: This type of metabolic reaction involves the synthesizing of larger more complex energy-rich molecules from simpler molecules. QUESTION: What is ANABOLISM/Anabolic

Question Answer ANSWER: In Chemistry this term is used to describe molecules that are Carbon/Hydrogen based. This is a key criteria for a substance to be considered a Vitamin. QUESTION: What is ORGANIC B-100

Question Answer B-200 ANSWER: Of the following vitamins which must be supplied daily: A, K, C, D, and E as it cannot be stored in the body QUESTION: What is Vitamin C

Question Answer B-300 ANSWER: Minerals that are only required in amounts less than 100mg/day are classified as being… QUESTION: What are TRACE MINERALS

Question Answer B-400 ANSWER: If you burned 5 grams of carbs, 3 grams of fats and 1 gram of vitamins. How many total Calories would you have burned? QUESTION: What is 48.4 Calories (5 X 4.1, + 3 X 9.3, + 0 as vitamins do not provide Calories)

Question Answer B-500 ANSWER: Which mineral’s over consumption is most closely related to Hypertension (High Blood Pressure) QUESTION: What is SODIUM

Question Answer C-100 ANSWER: Which of the following foods will have the lowest amount of dietary cholesterol? – Bacon – Salmon – French Fries – Chocolate Milk QUESTION: What is FRENCH FRIES (Potatoes –plant, fried in vegetable oil)

Question Answer C-200 ANSWER: Using the food facts label to the right how many teaspoons of sugar will be consumed in TWO servings QUESTION: What is 14 Teaspoons (56 g divide by 4 grams)

Question Answer C-300 ANSWER: When Blood Sugar levels are getting low what hormone will be released by the pancreas. QUESTION: What is GLUCAGON

Question Answer C-400 ANSWER: Which blood serum ratio of cholesterol is the healthiest? A) HDL 3.2 :LDL 4.3 B) HDL 4.0 : LDL 1.1 C) HDL 1.2 : LDL 4.3 D) HDL 3.3 : LDL 3.4 QUESTION: What is B

Question Answer C-500 ANSWER: Any food that supplies you with all the essential amino acids in one food is called this kind of food QUESTION : What is COMPLETE PROTEIN FOOD

Question Answer D-100 ANSWER: The type of fatty acid chains shown on this triglyceride QUESTION: What are SATURATED

Question Answer D-200 ANSWER: This fat shown here is not essential in one’s diet, but is manufactured in your liver and will act to help firm up cell membranes. QUESTION: What is CHOLESTEROL

Question Answer D-300 ANSWER: Firstly, which will have the lowest melting point, Secondly which will be least healthy? Place in Order QUESTION: What is A then What is B A B

Question Answer D-400 ANSWER: LDL is an acronym for this type of cholesterol packaging. Secondly is it considered good or bad when transported through the blood? QUESTION : WHAT IS Low Density Lipoprotein Choelsterol – It is BAD

Question Answer D-500 ANSWER: Having a diet rich in the overconsumption of High Glycemic Carbohydrates almost inevitably leads to these two major health problems. QUESTION: What are OBESITY and TYPE II DIABETES

Question Answer E-100 ANSWER: After the ingestion of proteins they must be broken down into these monomers. QUESTION: What are AMINO ACIDS

Question Answer E-200 ANSWER: The one which would best be considered to contain high levels of complex (low-glycemic) carbohydrates: Butter- Maple Syrup Porridge- Cheese Hamburger Patty QUESTION: What is PORRIDGE

Question Answer E-300 ANSWER: These are the two main areas/tissues in the body that store glycogen. QUESTION: What are the LIVER and MUSCLE TISSUE

Question Answer E-400 ANSWER: Of the following the one that has the most beneficial effect on the body’s cardiovascular system: –Saturated Fat- Sodium –Cholesterol- Monounsaturated Fat –Hydrogenated Vegetable Oil QUESTION: What is Monounsaturated Fat

Question Answer E-500 ANSWER: The factor which does not affect one’s metabolism: Gender- Age Height- Activity Level Eating Patterns - Personal Hygiene Genetics - Weight QUESTION: What is Hygiene

Question Answer FINAL JEOPARDY ANSWER: An item has 6.22 grams of carbs, 4 grams of protein and 3 grams of fat. This is both the exact amount of Calories you consumed and also state the amount of minutes that you need to walk if you burn 2.9 Cal/minute while walking. QUESTION: 6.22g X 4.1 kcal/g = 25.5 Cal 4g X 4.1 kcal/g = 16.4 Cal 3g X 9.3 kcal/g = 27.9 Cal TOTAL = 69.8 Cal and 24 minutes