Making a booklet on keeping fit Project

overweight/fatthin

skinny ( 骨瘦嶙峋的 ) slim & attractive

Suggestions

How can we keep fit and stay healthy ？

Skimming Listen to the tape. Try to get the main idea of each paragraph.

Main ideas Para.6 If you follow the suggestions above, you will look good and feel much better in no time at all.

healthy eating Conclusions regular exercise good sleep

Healthy eating In the long ＿＿＿＿, going on a diet and ＿＿＿ meals to control ＿＿＿＿＿ are useless. It is important to give your body the ＿＿＿＿ it needs, which comes mostly from rice, bread, vegetables and ＿＿＿＿. Also, you need to drink a lot of ＿＿＿＿. term skipping weight energy fruit water

Regular exercise Experts suggest that teenagers should exercise ＿＿＿＿＿＿. You’d better spend at least ＿＿ minutes a time, ＿＿＿ times a week exercising. When you exercise, your body produces ＿＿ ＿＿＿＿ ＿ that make you feel peaceful and relaxed, increase your ability to ＿＿＿＿＿＿＿＿ on study, and help you ＿＿＿＿ better. regularly 30five chemicals concentrate sleep

Good sleep A good ＿＿＿＿＿ of sleep is necessary. It ＿＿＿＿＿＿＿ you for the day to come. As a matter of ＿＿＿＿, loss of sleep can cause you to ＿＿＿＿ weight. amount prepares fact gain

Making a booklet on keeping fit Questionnaire 调查问卷 We are going to make a booklet about how healthy the students in our class are.

Planning Get into groups. Elect a group leader. Decide the focus or the topic of your questionnaire.

Preparing & Producing Make a questionnaire (at least 10 questions) You can ask a question based on the following points: How many How often Have you How much Do you

A sample questionnaire 1.Are you satisfied with your figure? A. Yes. B. No. 2. Do you think you look good and feel good? A. Yes B. No 3. How often do you exercise? A. less than three times a week B.three to six times a week C. every day 4. How many hours of sleep do you get everyday? A. 8 B. 7 C. 6 Questionnaire for _______

Presenting Each group will choose a reporter to show us your questionnaire. You can ask anyone in the class who is not in your group to answer your questionnaire.

Give out your questionnaires to other group members. Collect the questionnaires and analyze the statistics ( 数据 ). Put your results together with other groups’ to form a booklet for everyone to read. To make a booklet:

Proverbs An apple a day keeps the doctor away. 一天一苹果，医生远离我。

Proverbs Early to bed, early to rise makes you healthy, wealthy and wise. 早睡早起使人健康、富足、睿智。

Proverbs Better to be poor and healthy rather than rich and sick. 贫穷而健康胜于富有而虚弱。

Proverbs Health is not valued till sickness comes. 病时方知健康可贵 。

Proverbs Where the sun enters, the doctor dose not. 阳光普照处，医生无需入 。

Thank you!