Dragon Boat 2A4.

Slides:

Advertisements

Similar presentations

ROWING TECHNIQUE SYMPOSIUM Hazewinkel 12th June 2009

Advertisements

Blade: Used for cutting the tree Loppers. Handle: Used for opening the loppers so you can put them around the tree you want to cut Loppers.

© Duncan Cochrane Canoe Polo Level 1 Coaching Course By Duncan Cochrane Australian Canoeing Award Scheme.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

Core Strength Exercises

Standard Grade Knowledge & Understanding Skills & Techniques - Mechanical Principles Balance Balance Axis of Rotation Axis of Rotation Transfer of Weight.

Handcuffing 101.

This presentation contains a fitness regime featuring Individual Exercise Balls.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.

Lesson 12.1: Improving Muscular Endurance

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.

Let’s Deskercise!: Relieving Stress at Work

By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Manual Handling. Handling Activities that Present a Risk How do you know if there a risk of injury ? –Matter of your judgement Tend to be unpopular, difficult.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

TOOL: Radial Arm Saw NEXT STEP: Radial Arm Saw RESULTS: Finish Top Apron Pieces at 9” L x 4” W x ¾ “ Th PROJECT Square Plant Stand PART Top Apron # NEEDED.

1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium,

Exercise Treatment Plan for Knee Injury Post Surgery

DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.

Session 2.  Let’s Talk  Being a Beginner Remember starting a new program will not be easy. Don’t be afraid to ask questions. Treat yourself kindly.

Creating Forces in Swimming Standard Grade Physical Education Factors Affecting Movement.

Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle.

 The British Rowing Stroke  Technique Tips for Intermediate Rowers  Common Mistakes  Technical Exercises  Warm-up and Cool-down Exercises  Outing.

Mn/DOT District 3 Presents… Flexibility Exercises

Manual Handling.

Garaventa Evacuation Chair Guidelines Presented by Risk Management Mt. SAC Garaventa Evac-Trac CD7.

Search and Rescue Skill Drills.

ROWING TECHNIQUE.

Paddle Life jacket * This will be given to you at the clubhouse.

Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.

Trench Warfare. What is trench warfare? Military operations in which the opposing forces attack and counterattack from systems of fortified ditches rather.

Kayaking: Eskimo Rolls

By Izzy Dawson and Jess Chandler. Izzy’s point of view I really enjoyed kayaking. It was the best activity of them all. I enjoyed paddling in the water.

DRIVE RECOVERY ENTRY THIS EXERCISE IS USED TO DEVELOP THE MOVEMENT AND WORK OUTPUT OF THE MID-SECTION. THE IDEA IS THAT THE DRIVE OF THE TRUNK AT THE.

XVk71RtdFQ. PADDLE LIFE JACKET.

 Your child will learn to manage their time - During the winter conditioning season practices will be 2 hours a day during the week and roughly 1 hour.

LESSON THREE OPERATING YOUR BOAT SAFELY

Search and Rescue Skill Drills.

Weight Training.

15 Minute Workout while at your desk …a healthy workplace initiative.

2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.

Scroll Saw Operation and Safety

Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour.

Mobility and Stability for Streamlining Diane Elliot England Programmes.

How to Ride a Bike with no Training Wheels. Description of Learners Kids who are learning how to transition from a bike with no training wheels *Can also.

Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.

A limited excuse, ten minute workout designed to get employees away from their desk and practice a mental/physical break during their day. Ten minutes.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

_____________________’s Body Measurements

PHASE I s t r e n g t h e n i n g These exercises should be done at least 3 times a day. Warm up first with a hot shower, heating pad or hot water.

Welcome to P.E. Let’s get warmed up!.

Ultimate Chest Workout & Best Biceps Sculpturing

A Beginner’s Guide to Stand Up Paddleboarding (SUP)

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Moving from chair or wheelchair to floor and back again

What is Work? Chapter 4.

by Chrissi Bruckner & Chrissi Lipp

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

Kicking in Australian Football

Rowing Technique Technique in detail Good Posture Grip Recovery Catch

Road Safety By Chloe and Rebecca.

The following slide show presentation is copied from the book

Presentation transcript:

Dragon Boat 2A4

Things you need Paddle Life jacket Wear comfortable clothing for paddling and dress for the weather. Be prepared to get wet and shoes are unnecessary.

Parts of a Dragon Boat How many people can a dragon boat hold?

“Lock yourself in the boat”= to stablize yourself in the boat. This means push your hip against the side of the boat, the gunnle and stretch your legs in front of you. This will also help to balance the boat and paddle better with more power.

Top arm= arm inside the boat and the one holding the top of the paddle.

“Paddles Up”= get ready. Hold the blade of the paddle just above the water.

“TAKE IT AWAY”= START PADDLING “LET IT RIDE”= STOP PADDLING AND RELAX.

“Feather the Boat”= move the paddle around in the water like you are spreading butter. This motion helps to stablize the boat. “ Back paddle”= paddling backwards to move the boat backwards

Bench partner = the person you sit with. For safety reasons it’s important for you to know your partner’s name. Bench order= is the order in which you sit in the boat.

“HOLD THE BOAT”= THE BOAT. KEEP THE BLADE INSIDE THE WATER AND VERTICAL. “HARD HOLD” =KEEP THE BLADE IN THE WATER.

Here is a little youtube clip on Dragon Boating Technique

Location: Dawson Park‎ Avenue

THE END