Meeting Energizers… Company Challenge You as the champion need to explain what a meeting energizer is (hopefully starting this meeting with one) and encourage or challenge your group to incorporate meeting energizers into their regular day. You as the champion need to explain what a meeting energizer is (hopefully starting this meeting with one) and encourage or challenge your group to incorporate meeting energizers into their regular day. Hint… There is information about meeting energizers in the Summit CD Hint… There is information about meeting energizers in the Summit CD Examples: Music, short activity that gets your blood pumping, quick game, etc… Examples: Music, short activity that gets your blood pumping, quick game, etc… Send us pictures so we can share what works with your group Send us pictures so we can share what works with your group You should fill in this Power Point Slide You should fill in this Power Point Slide

Dr. Gumby Thanks You for Your Support!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Tricep Press 60 Seconds Press ball up & SQUEEZE elbows together Hold ball behind head Return to start & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! The “V” 60 Seconds Lift ball to one side as high as you can. Squeeze back, ball and abs Squat holding ball Return to center. Squeeze abs on way down Lift ball to other side & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Standing Squat 60 Seconds Squat and SQUEEZE knees together Place ball between knees Stand & repeat Only go as low as your knees will allow… NO PAIN!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Bent Over Arm Raise 60 Seconds Stay in this position as you raise ball over head Sit on edge of chair, flat back, bent over w/ball out front Return to start & repeat Keep head down and neck in a neutral position!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Inner Thigh Squeeze 60 Seconds SQUEEZE!!! Sit & place ball between knees Relax & repeat There should be NO PAIN in the groin!!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Abs (Ball Pass) 60 Seconds Pass ball & grab with feet Knees bent & hold ball over head Lower feet & arms to floor KEEP KNEES BENT to protect your back! DO NOT do this exercise if you have back problems! Pass ball & grab with hands

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Abs (Opp Arm/Opp Leg) 60 Seconds Reach ball up & over knee. Repeat! Rest ankle on knee & stretch opp arm out Switch sides and repeat If you have a history of back problems please enter with caution!

Eligibility Requirements (Pg. 2) Wellness Program Enrollment Form (Due November 2014/Last chance is at the 2015 Launch Presentation) -New Hire (Hired before May 1 st 2015 must complete “All” requirements, however those hired after May 1 st 2015 will be expected to do as much as they can if signed up for the program). -Health Assessment (Must be completed April 1 st – May 1 st ) -Health Assessments will be accepted NO LATER than May 1st -On-line or Paper form -Blood Work (Deadline June 1 st ) -Done on site May 1 st – June 1 st -(Any blood work completed and submitted to One Stop Wellness January 1 st - June 1 st, 2015 will be accepted for the Wellness Program). -Blood work can be submitted by or fax to (888)

Eligibility Requirements Continued (Pg. 2) -2 Qualifying Events (Deadline November 1 st 2015) -Webinars -Lunch-n-learns -On-going Health Management Programs -(listed in the Qualifying Action Items) -Any approved programming for each individual site -A COMPLETE list of Qualifying Events are listed on Pg. 5 & 6 of your “Wired Up” Launch Packet.

Benefits Discount (PG 4) participation/completion = 20% discount for all of participation/completion = 30% discount for all of Your discount will always be determined by the previous years participation/completion

Local “Wired Up” Activities Put your heads together for great ideas!!! Independent Programming Developed By Local Committees Is Encouraged

“Wired Up” Quarterly Agenda 1 st Quarter (Pg. 3 & 4) Launching of 1 st 8 Week On-going Health Management Program “Celebrity Weight Loss” January 26 th – March 20 th “Celebrity Weight Loss” – Keep your identity and pick the celebrity of your choice and compete for the greatest % of weight lost. For a second twist and to benefit those who are of a healthy weight, compete to maintain over the course of the program.

2 nd Quarter (Pg. 3 & 4) Launching 2 nd 5 Week On-going Health Management Program “Targeted… Triglycerides & HDL” March 30 th – April 30 th “Targeted… Triglycerides & HDL” – Take advantage of the opportunity to “Target” two of the numbers on your blood work for cold hard cash. If your Triglycerides and HDL is already in range, simply maintain this number. If it is out of range, simply improve it by the designated percentage. You will be rewarded for each or both of these numbers if you meet the criteria of the program. Health Assessments (April 1 st – May 1 st 2015) Blood Work (May 1 st – June 1 st 2015).

3 rd Quarter (Pg. 3 & 4) Launching 3 rd 8 Week On-going Health Management Program “Body Mechanics” July 6 th – August 28 th “Body Mechanics” – Look at the management of your body to improve/maintain optimal function. You don’t know how much you love it until you lose it. This program will give an opportunity to evaluate the ergonomics of joints and common painful problem areas. Learn new ways to manage. In addition, you’ll learn how to minimize pain and strengthen areas that bother you. Delivery of Results/Health Coaching (August 2015)

4 th Quarter (Pg. 3 & 4) October – All about the Ladies… We’ll celebrate the ladies and focus on women’s health issues November – All about the Fellas… We’ll celebrate the men and focus on men’s health issues. Deadline for Completing 2015 Qualifying Events (November 1 st, 2015) Reenrollment into the 2016 Wellness Program (November 2015) You must have completed your 2015 Eligibility Requirements to receive a benefits discount in 2016

“2” $1,000 Drawings You get “1” entry for every non-webinar Qualifying Event you do.