Complete the short quiz M.SOCRATIVE.COM Room: 331537 B A We are learning to explain the how diet affects our performance SO THAT: I can answer an exam question Identify the seven components a balanced diet Describe each component of diet and how it affects performance Explain how each component of diet affects sporting performance Diet and performance STARTER: Write down all the MACRO and MICRO nutrients you know. Scan the QR code if you need help. Watch the video and list the 7 constituents of a sports persons diet For each area of diet, provide a USE for them. For each area of diet, PROVIDE AN EXAMPLE when each one is needed in a sport. Watch the video and provide a food source for each of the 7 components of diet. Task 2 Task 1 Choose 4 sports and identify 3 constituents that are needed in them and WHY! Watch the video and explain why each component of diet is needed in sport. COMPLETE ALL COLUMNS IN THE TABLE COMPLETE THE FIRST 3 COLUMNS IN THE TABLE Task 3 *Anita is a long distance runner who trains regularly and competes to a high standard. Identify the constituents she needs for a balanced diet COMPLETE THE FIRST 2 COLUMNS IN THE TABLE Describe the importance of a balanced diet on Anita’s performance and describe how her dietary requirements may be altered prior to an important race. Exam Question Explain the importance of a balanced diet on Anita’s performance and consider how her dietary requirements may be altered prior to an important race. Complete the short quiz M.SOCRATIVE.COM Room: 331537 Progress check EXTENSION WITH A PARTNER COMPLETE THE DOMINOES GAME

Task 1 Task 2 TASK 3 Constituent Where do we get it from? Sports its useful in Benefits to Performer 1 2 3 4 5 6 7 TASK 3

EXAM QUESTION 1. Anita is a long distance runner who trains regularly and competes to a high standard. Explain the importance of a balanced diet on Anita’s performance and consider how her dietary requirements may be altered prior to an important race. (6 marks) __________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________