Good health, wellness, fitness, and healthy lifestyles are important for all people. Concept 1 Health, Wellness, Fitness & Healthy Lifestyles: An Introduction McGraw-Hill © 2013 McGraw-Hill Companies. All Rights Reserved.

1-2  Healthy People 2020  What is Wellness?  What is Fitness?  How do lifestyles relate to fitness and wellness? Discussion Activity

1-3  Healthy People 2020  A Blueprint for a Healthier America  Major emphases: ◦ Quality of life (wellness) ◦ Prevention ◦ Public awareness ◦ Importance of environment Click to Healthy People 2020 website Click to Healthy People 2020 website Click to Healthy People 2020 website Click to Healthy People 2020 website

yrs. Total Lifespan (~77.6 years) 8.1 yrs

1-5

1-6 HEALTH HEALTH - state of being associated with freedom from illness and disease Wellness Wellness - the positive component of health; quality of life; sense of well- being; a product; multidimensional

1-7 Disease/Illness Wellness Disease Treatment Disease Prevention Health Promotion

1-8 ILLNESS WELLNESS neutral point (no illness or wellness)

1-9

Depressed Happy Ignorant Informed Unfit Fit Lonely Involved Unfulfilled Fulfilled NegativePositiveEmotional-MentalIntellectual Physical Social Spiritual Total Outlook

1-11  Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise  Wellness reflects how one feels about life as well as one’s ability to function effectively Lab 1a provides an assessment of self-perceptions related to wellness Click to see Lab 1a

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1-13  Multi-dimensional state of being  Body’s ability to function efficiently and effectively  Not the same as physical health and wellness

1-14  Consists of: ◦ 5 health-related fitness components ◦ 6 skill-related components (aka sports fitness or motor fitness) ◦ 2 non-performance components 1.Metabolic fitness 2.Bone integrity

Cardiovascular endurance 2.Muscular endurance 3.Muscular strength 4.Flexibility 5.Body composition

Agility 2.Balance 3.Coordination 4.Speed 5.Power 6.Reaction time

1-17  Effective work  Good health  Face emergencies  Enjoyable leisure  Value of fitness ◦ Look good ◦ Feel good ◦ Enjoy life ◦ Be healthy

1-18 A BC D

1-19  Indicate areas needed for improvement in health, fitness, or performance  Provide baseline marker to track progress in exercise programs  Promote personal knowledge about skills and abilities

1-20 Factors Influencing Health, Wellness, & Physical Fitness

1-21  Regular physical activity  Eating well  Managing stress  Avoiding destructive habits  Practicing safe sex  Adopting good safety habits  Learning first aid  Adopting good personal health habits  Seeking and complying with medical advice  Being an informed consumer  Protecting the environment Click to see info about the Healthy Lifestyle Questionnaire

1-22 Physical activity is a priority lifestyle that impacts health, wellness, & fitness.

1-23  Reasons why these lifestyles are especially critical: ◦ They affect the lives of all people ◦ Improvements can be made ◦ Small changes can have a major impact on individual and public health 1) Regular PA 2) Eating healthy 3) Managing stress

1-24 The HELP Philosophy: The basis for a healthy lifestyle A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it. EVERYONE can benefit from healthy lifestyles regardless of age or current health status. Healthy behaviors are most effective when practiced for a LIFETIME. Healthy lifestyles should be based on PERSONAL needs and interests. HE L P

1-25 Regular Physical Activity Achieving Fitness Personal PA Pattern Fitness Evaluation Problem Solver INDEPENDENCE End of slide presentation.

1-26 Supplemental Info Lab Information Discussion Activity

1-27  Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions.  Discuss whether you agree with the results. Wellness reflects your overall outlook on life so “self-perceptions” are an effective way to examine your wellness Return to presentation Return to presentation

1-28  Analyzes your lifestyle behaviors so you are better able to make decisions concerning good health and wellness for the future.  Answer each question as honestly as possible and use the scoring information to help you assess your lifestyle. Return to presentation Return to presentation

1-29 What is Wellness? Is Wellness something you do or something you have? Discussion Activity Return to Presentation