Making a booklet about fitness Project Mingda Middle School Cathy Wang

Do you think they are healthy? Why? 1 2

One apple a day keeps the doctor away. Proverbs

Reading is to the mind while exercise to the body.

Early to bed and early to rise make a person healthy, wealthy and wise.

Listening: What suggestions are given in the passage about fitness? healthy eating （ Para. ) regular exercise (Para. ) a good amount of sleep (Para. )

Healthy eating Do’s ● get enough_______ ●drink a lot of ______ Don’ts ●______ meals ● go on ______ calories water skip diets

Regular exercise Do’s ●spend at least 30 minutes__________ ●do exercise_______ times a week ●do _______ sports Don’ts ●give up_______ exercising five school sports

Enough sleep Do’s ●have ___ _______ __________ __ sleep Don’ts ●stay up too_______ a good amount of late

Scanning: Pick out all the numbers in the article. 19% % 19%…dieting and skipping meals Teenage girls…2200 calories a day.calories Teenage boys…2800 calories a day. 50%...from rice…vegetables and fruit.

Teenagers…spend …30 min. exercising. Do exercise five times a week. You…drink 6-8 glasses of water a day. Teenagers…8-10 hours’ sleep each night.

Making a booklet about fitness Introducing the project:

Preparing  Make a questionnaire  Give out and collect the questionnaires  Record and analyze the statistics  Write the reportreport

① 19% :19% ② 2200: ③ 2800: ④ 50% : 50% ⑤ 6-8: 6-8 ⑥ 30: 30 ⑦ 5: 5 ⑧ 8-10: %…dieting and skipping meals Teenage girls… 2200 calories a day. Teenage boys… 2800 calories a day. 50%...from rice…vegetables and fruit. Teenagers spend …30 min. exercising. Do exercise five times a week. You…drink 6-8 glasses of water a day. Teenagers…8-10 hours’ sleep each night.

A sample questionnairequestionnaire

A sample report We surveyed Class 5, Senior High 1 about the fitness of students. There are 44 students in their class, and we collected 40 quetionnaires. To our great happiness, most of the students never skip meals and they eat properly and take some exercise every day. 68.9% of them drink 6-8 glasses of water, which is good news.

But, what worries us most is that 60% of them don’t have enough sleep, less than 8 hours. I think both teachers and parents should pay attention to this problem. Another problem is that students tend to eat more sweets, which is bad for their teeth and may lead to being overweight. That’s all for our report.

Complete the project after class and write a report about your survey. Homework

Good staying with you!

白饭 1 碗 200kcal 粥 1 碗 70kcal 面 1 碗 280kcal 鸡蛋 1 只 80kcal 白菜 100g 17kcal 苹果 1 个 79kcal 香蕉 1 个 107.4kcal 瘦猪肉 1 盘 386.1kcal 带鱼 1 条 144.8kcal

⒈ Have you ever tried dieting or skipping meals? □Always □Often □Seldom □Never

⒉ What do you eat most every day? □Porridge （粥） □Eggs □Rice □Bread □Noodles ⒊ What’s your favourite food? □Sweets □Dairy food( 奶制品 ) □Soft drinks （饮料） □Vegetables □Meat

4. How many glasses of water do you drink a day? □6-8 glasses □4-6 glasses □2-4 glasses □1-2 glasses □None

5. How often do you exercise? □Five times a week □Three times a week □Twice a week □Once a week

6. How much time do you spend exercising every time? □20 minutes □30 minutes □One hour □Two hours

7. When do you go to bed? □Before 9 p.m. □Before 10 p.m. □Before 11 p.m. □Before midnight 8. How much time do you spend sleeping every day? □10 hours □9 hours □8 hours □7 hours □6 hours □5 hours