Comenius project Healthy eating

Breakfast  Orange juice -> 41 kcal  Croissants -> 100 kcal  Chocolate buns -> 120 kcal  Cakes - > 125 kcal

Dinner  Ham sandwich - salad, tomatoes, eggs -> 200 kcal  Coke (Coca-Cola) -> 105 kcal

 Steak & Chips -> 500 kcal  Sprite -> 105 kcal Supper

Dessert  Chocolate Mousse -> 300 kcal

 M&M’s -> 300 kcal  Lays chips -> 500 kcal  Haribo candy -> 340 kcal  Jupiler beer -> 113 kcal Snacks & Drinks

Calories (kcal)  Average kcal per day (men) kcal  Average kcal per day (woman) kcal  Mine average kcal per day: kcal

How to burn kcal?  Eat healthy - vegetables, fruit, etc  Practise a sport - jogging, fitness, etc  30 min. bike riding: = burning 200 kcal

The End