AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (1) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max),

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Presentation transcript:

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (1) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max), aerobic fitness)

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (2) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max), aerobic fitness) The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (3) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max), aerobic fitness) The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue Douglas bag Multi-stage fitness test Step test

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (4) Fitness ComponentDefinition Method of testing Maximum strength

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (5) Fitness ComponentDefinition Method of testing Maximum strength The maximum force a muscle can exert in a single voluntary contraction

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (6) Fitness ComponentDefinition Method of testing Maximum strength The maximum force a muscle can exert in a single voluntary contraction Hand grip dynamometer

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (7) Fitness ComponentDefinition Method of testing Muscular endurance

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (8) Fitness ComponentDefinition Method of testing Muscular endurance Ability of a muscle to perform repeated contractions and withstand fatigue

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (9) Fitness ComponentDefinition Method of testing Muscular endurance The ability of a muscle to perform repeated contractions and withstand fatigue NCF abdominal curl

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (10) Fitness ComponentDefinition Method of testing Flexibility 1 Static 2 Dynamic

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (11) Fitness ComponentDefinition Method of testing Flexibility 1 Static 2 Dynamic The range of movement around a joint The resistance of a joint to movement

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (12) Fitness ComponentDefinition Method of testing Flexibility 1 Static 2 Dynamic The range of movement around a joint The resistance of a joint to movement Sit and reach test Shoulder flexibility test

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (13) Fitness ComponentDefinition Method of testing Speed

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (14) Fitness ComponentDefinition Method of testing SpeedHow fast a person can move a specified distance, or how quickly a body part can be put into motion

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (15) Fitness ComponentDefinition Method of testing SpeedHow fast a person can move a specified distance, or how quickly a body part can be put into motion 30 metre sprint test

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (16) Fitness ComponentDefinition Method of testing Power

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (17) Fitness ComponentDefinition Method of testing PowerThe amount of work performed per unit of time; the product of strength and speed

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (18) Fitness ComponentDefinition Method of testing PowerThe amount of work performed per unit of time; the product of strength and speed Vertical jump

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (19) Fitness ComponentDefinition Method of testing Coordination

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (20) Fitness ComponentDefinition Method of testing CoordinationThe ability of the motor and nervous systems to interact so that motor tasks can be performed accurately

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (21) Fitness ComponentDefinition Method of testing CoordinationThe ability of the motor and nervous systems to interact so that motor tasks can be performed accurately Alternate hand–wall ball toss

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (22) Fitness ComponentDefinition Method of testing Reaction time

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (23) Fitness ComponentDefinition Method of testing Reaction timeThe time taken from detection of a stimulus to the initiation of a response

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (24) Fitness ComponentDefinition Method of testing Reaction timeThe time taken from detection of a stimulus to the initiation of a response Metre ruler test

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (25) Fitness ComponentDefinition Method of testing Balance

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (26) Fitness ComponentDefinition Method of testing BalanceThe ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (27) Fitness ComponentDefinition Method of testing BalanceThe ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion Balance board

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (28) Fitness ComponentDefinition Method of testing Agility

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (29) Fitness ComponentDefinition Method of testing AgilityThe ability to move and position the body quickly and effectively while under control

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (30) Fitness ComponentDefinition Method of testing AgilityThe ability to move and position the body quickly and effectively while under control Illinois agility run