7 | 1 Copyright © Cengage Learning. All rights reserved. HUM-102 FIRST YEAR EXPERIENCE Section 05 Day 23

7 | 2 Copyright © Cengage Learning. All rights reserved. Agenda OD Topic statement Overdue OnCourse Journals 8 DUE OD lit review and outline due Nov 28 OnCourse 9 posted, due Dec 1 OnCourse Refection paper posted –Due Dec 8 Passport entries due Dec 5PM Today we will be discussing Emotional Intelligence & Money Management

7 | 3 Copyright © Cengage Learning. All rights reserved. New Schedule Nov 21 Chap 8 Developing Emotional Intelligence –OD Topic due Today –Journal 8 due Nov 21…Journal 32 …just describe Mandala, or take a picture of it Nov 28 Chap 9 Staying on Course to Your Success (Journal 9) –OD Lit. review and outline due Dec 1 st OD Chap 3 Review, –Journal 9 due Dec 5 Exam #3 Chap 7-9, OD chap 3 (10%) Dec 8 –OnCourse Refection paper due (journals & paper, 20%), instructions and upload in OnCourse Journal Content area. Dec 10 AM Paper & Presentations –OD paper due (15%) Dec 5 PM passport entries Due

Strategies for Creating Success in College and in Life On Course Chapter 8 Developing Emotional Intelligence

7 | 5 Copyright © Cengage Learning. All rights reserved. CREATING FLOW FOCUS QUESTIONS What are you doing when you feel most happy to be alive — when you become so absorbed that time seems to disappear? How can you create more of these peak experiences in college and beyond? How do you pronounce Csikszentmihalyi ?Csikszentmihalyi

7 | 6 Copyright © Cengage Learning. All rights reserved. QUOTATIONS Choose your favorite quotation from the margins of the "Creating Flow" section. Form groups with other students who chose a different quotation. In your group, share the quotation you selected, what it means to you, and your reasons for choosing it.

7 | 7 Copyright © Cengage Learning. All rights reserved. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. -Steve Jobs, Former CEO,Apple Computer

7 | 8 Copyright © Cengage Learning. All rights reserved. Skill + Challenge = Boredom Skill + Challenge = Anxiety Skill + Challenge = Flow This is an example of conveying meaning in a visual way. Translate the meaning into words. BECOMING AN ACTIVE LEARNER

7 | 9 Copyright © Cengage Learning. All rights reserved. DEVELOPING EMOTIONAL INTELLIGENCE AT WORK On Course identifies five indicators for identifying instructors who create flow in their classrooms (see "College and Flow, page 331"). Can you identify professors(s) that create flow at UMFK? Will you be a teacher that creates flow?

7 | 10 Copyright © Cengage Learning. All rights reserved. BELIEVING IN YOURSELF : DEVELOP SELF-LOVE FOCUS QUESTIONS How much do you love yourself? What can you do to love yourself even more?

7 | 11 Copyright © Cengage Learning. All rights reserved. BELIEVING IN YOURSELF: DEVELOP SELF-LOVE Self-Care Plan Nurture Yourself Physically Nurture Yourself Mentally Nurture Yourself Emotionally Which of these is the area in which you need to work on most ? Form small groups with others who chose the same area and discuss the suggestions from the text.

7 | 12 Copyright © Cengage Learning. All rights reserved. WISE CHOICES IN COLLEGE : MANAGING MONEY Pair up and look at the chart in On Course showing level of education, median earnings and unemployment rate. Page 341 Discuss: What educational degree raises your potential salary the most? What effect does education have on your likelihood of being employed? What other conclusions can you draw from the chart? What effect did examining this chart have on your motivation to continue college?

7 | 13 Copyright © Cengage Learning. All rights reserved. WISE CHOICES IN COLLEGE : MANAGING MONEY Choose the strategy for "Increasing Money Flowing In“ that has the greatest chance of increasing your abundance. Join with one or two other students who made the same choice. Together, develop a Next Actions list to put the strategy into action.

7 | 14 Copyright © Cengage Learning. All rights reserved. Scholarship Many scholarships go un-awarded because no one applies. Apply for everything! Meritaid.com UMFK

7 | 15 Copyright © Cengage Learning. All rights reserved. Students Economics Two worst economic decisions –Maxing credit cards –Buying a new car Two best economic decisions –Stay in school –Start a savings plan & stick to it! Savings discipline is the key to wealth power of savings discipline.xlsx

7 | 16 Copyright © Cengage Learning. All rights reserved. WISE CHOICES IN COLLEGE : MANAGING MONEY Choose the strategy for “Decreasing the Flow of Money Out“ that has the greatest chance of increasing your abundance. Join with one or two other students who made the same choice. Together, develop a Next Actions list to put the strategy into action.

7 | 17 Copyright © Cengage Learning. All rights reserved. REVIEW & SUMMARY What are the three options or components of a self-care plan? Nurture Yourself Physically Nurture Yourself Mentally Nurture Yourself Emotionally

7 | 18 Copyright © Cengage Learning. All rights reserved. REVIEW & SUMMARY What are some of the physical symptoms of stress? high blood pressuremuscle tension headachesbackaches indigestionirritability ulcerscold sores chronic constipation/diarrhea muscle spasms ticstremors sexual dysfunctionfatigue emotional upsetsinsomnia

7 | 19 Copyright © Cengage Learning. All rights reserved. REVIEW & SUMMARY What are the four components of emotional intelligence? Emotional Self-Awareness Emotional Self-Management Social Awareness Relationship Management

7 | 20 Copyright © Cengage Learning. All rights reserved. Understanding Emotional Intelligence Creating Flow Reducing Stress KEY CHOICES TO DEVELOPING EMOTIONAL INTELLIGENCE

7 | 21 Copyright © Cengage Learning. All rights reserved. To DO list Before Next Class –Read OnCourse Chap 9 (last one) –Finish Omnivore's Dilemma pages … –OD Lit. review and outline due Finish Passport Entries!!!!!!!!!!!