FUELING THE BODY. Portion DISTORTION ? ?? ? What could these items have to do with one another? They can help us remember portion sizes!

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Presentation transcript:

FUELING THE BODY

Portion DISTORTION ? ?? ?

What could these items have to do with one another? They can help us remember portion sizes!

FRUITS AND VEGETABLES

MEAT

MAKE HALF OF YOUR GRAINS WHOLE GRAINS PastaBreadPotato

MyPlate

MILK AND CHEESE LOW FAT!

Stay full all day long

LET’S TALK ABOUT FOOD LABELS

Numbers to Know < 2 gms Sat Fat 0 gm Trans Fat < 400 mg Sodium 2> gms Fiber < 10 grams of Sugars

VS Carrots and HummusDoritos Nacho Cheese Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8%

What nutrients should you look for in a food label? DoritosCarrots and Hummus Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8%

FAST FOOD

Convenient Cheap HOWEVER…

IT CAN BE HIGH IN CALORIES FAT SATURATED FAT SODIUM

USE FOOD LABEL INFO TO MAKE GOOD CHOICES Calories available at every restaurant More nutrition information online

MAY I TAKE YOUR ORDER PLEASE?