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The Gold Standard in fitness education, personal training Our Personal trainers are highly qualified, experienced and motivated to help you maintain a smart exercise program that suits your lifestyle and your goals.

The Gold Standard in fitness education, personal training Our Personal trainers are highly qualified, experienced and motivated to help you maintain a smart exercise program that suits your lifestyle and your goals.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health- related needs such as bone health. Many sources[citation needed] also cite mental, social and emotional health as an important part of overall fitness. T his is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Second to None Go Fitness facilities are world class and a significant feature of our establishment. Working one on one gives you access to gyms equipped with state-of-the-art weights and cardio machines. When you're not working you can make use of these fantastic facilities whenever you like, it's one of the best parts of the Go Fitness program. Second to None Go Fitness facilities are world class and a significant feature of our establishment. Working one on one gives you access to gyms equipped with state-of-the-art weights and cardio machines. When you're not working you can make use of these fantastic facilities whenever you like, it's one of the best parts of the Go Fitness program.