Joint Movements & Muscles fill in the blanks exercise

Shoulder Movement Muscle(s) Exercise Flexion Deltoid – anterior Deltoid – lateral Pectoralis major – clavicular head Biceps brachii Front raise

Shoulder Movement Muscle(s) Exercise Horizontal adduction Pectoralis major – sternal head Pectoralis major – clavicular head Lever fly

Shoulder Movement Muscle(s) Exercise Adduction Latissimus dorsi Pectoralis major – sternal head Teres major Triceps brachii Pull up

Shoulder Movement Muscle(s) Exercise Abduction Deltoid - medial Deltoid - anterior Supraspinatus Pectoralis major - clavicular Lateral raise

Elbow Movement Muscle(s) Exercise Extension Triceps brachii Triceps extension

Hip Movement Muscle(s) Exercise Extension Gluteus maximus Hamstrings Weighted Hip Extension

Scapula Movement Muscle(s) Exercise Elevation Trapezius (upper) Trapezius (middle) Levator scapulae Shrug

Knee Movement Muscle(s) Exercise Extension Rectus femoris Leg extension

Knee Movement Muscle(s) Exercise Flexion Hamstrings Gracilis Sartorius Gastrocnemius Leg curl

Ankle Movement Muscle(s) Exercise Dorsiflexion Tibialis anterior Reverse calf press

Invertebral articulations Movement Muscle(s) Exercise Extension/Hyperextension Erector spinae Quadratus lumborum Trapezius (upper) Back extension

Ankle Movement Muscle(s) Exercise Plantar flexion Soleus Gastrocnemius Calf raise