Arts lead leaders in the art of leading Julia Romanowska Karolinska Institutet.

Slides:



Advertisements
Similar presentations
Section 2.3 Expressing Your Emotions Objectives
Advertisements

PSYCHOSOCIAL INTERVENTION FOR SPORT INJURIES AND ILLNESSES.
Mental Health - Mental health means generally accepting and liking oneself and adapting to and coping with the emotions, challenges and changes that are.
Managing Your Tinnitus: Changing Your Thoughts and Feelings (Session 1 of 3) Version date: June 5, 2012.
Depression in Pregnancy A Mothers’ Mental Health Toolkit Project Learning Video with Dr. Joanne MacDonald Reproductive Mental Health Service IWK Health.
Living With Diabetes Feelings about diabetes and how it affects your family or partner.
JOURNAL ENTRY 9/16 What are good traits of mental and emotional health?
Coping with Spinal Cord Injury. Spinal cord injury is often a huge shock that someone is not prepared for. Such a trauma can cause many feelings such.
Monday, February 23 “C” Day Agenda  “Expressing Your Emotions”
‘The best training I’ve ever had’. ‘That was awesome.’
Lesson 3 Suicide Prevention. Knowing the Facts About Suicide Most people can manage stress in healthful ways, however, stress can cause alienation- feeling.
Avoiding and Coping with Burnout. 1 Purpose  Learn about burnout  Understand how to avoid and cope with burnout  Create a personal action plan to cope.
Mean increase in plasma testosterone when change from ”high job strain” (ratio between demand and control; average.
Emotional Health and Wellbeing Service Anne Pledger Emotional Health & Wellbeing Manager.
Mental Health, Health Habits, and Exercise Module C: Lesson 1 Grade 11 Active, Healthy Living.
A school-based early intervention programme for young people that enhances connectedness and supports students through change.
The Evaluation of Training for IAPT therapists in Cumbria Professor Dave Dagnan Consultant Clinical Psychologist.
Health Goal #7 I Will Seek Help If I Feel Depressed MENTAL AND EMOTIONAL HEALTH.
SELF ESTEEM Character building and Emotions. Mental health- the ability to accept yourself and others, express and manage emotions, and deal with the.
1 Hunt the Good Stuff. Mission and Vision 2 Mission: Implements the Comprehensive Soldier Fitness Program, identifies and trains Master Resiliency Trainers.
SECTION 7 Depression.
ELDER’S LEADERSHIP CERTIFICATION
Interpersonal Communication and Relationships Unit 2
Occupational Health | Wellness | Executive Health | Consulting Occupational health encounter as a healing encounter.
Stress Chapter 3.
Thought Journal. Stress Relief Standard: SSPBF3: The student will discuss the components of stress: SSPBF3: The student will discuss the components of.
What is Stress?  Stress is the body’s response to change. It is a normal reaction to certain situations or events in your life.
How does anxiety affect adults and children differently?
Symptoms, Causes, and Treatment. Separation Anxiety  What is separation Anxiety?  What age is this most common in?  About what percentage of all school.
How to stay mentally healthy. Aka reducing stress in your lives.
We Cope with Hope Romans 15:13 by Eric Frazier. We Cope with Hope Our Text: Eph 3:14 - Eph 3:21(TLB) When I think of the wisdom and scope of his.
Formulating Needs and Goals Steve Wood, Lecturer.
BELL WORK With life comes loss. Write about a time you have lost a pet or family member. How did you feel emotionally and what did you do to make yourself.
Chapter 3 Mental and Emotional Health. Your Mental and Emotional Health Do you have a positive outlook on life? Do you deal effectively with challenges.
Chapter 8 Managing Stress and Anxiety.
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” 1. What are Emotions? 2. What are Defense.
Chapter 5 Mental and Emotional Health
COUNSELING SERVICES Center For Student Success Yelena Sardaryan, MPH, MA.
ANNOUNCEMENTS! It is YOUR responsibility to print off the Exam Review Guide from my website. Bring it next class. If you want to start it, go for it! We.
Mental Health. Mental Health Vocabulary Mental Health – How a person feels about themselves.
Chapter 4: Stress.
Mental and Emotional Health
Copyright © 2011 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 23 Stress, Anxiety, Adaptation, and Change.
Resilience and Well Being Not Just a Physical Issue Glyn Morris Mind Health Development.
Presented by: Wanda Murray-Goldschmidt, MA, BSN, RN-BC LTC Nurse Consultant & Educator.
Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,
Make Time 4 Mental Health Session 2. People might judge me. It’s good to talk about mental health and understand more about it. Sounds like mental health.
In The Name of God. Cognition vs Emotion How to tell the bad news.
Creative Arts Therapies Focus: Dance Movement Therapy.
Working with Voices & Unusual Beliefs Skills Session.
Emotions and Stress. Understanding Your Emotions Emotions – signals that tell your mind and body how to react. Recognizing and acknowledging your emotions.
Stressed & Depressed S More than just a “mood swing”
Devin Hawthorne Brianna Giordanella. RESPONDING TO STRESS (MOSS- MORRIS & PETRIE, 1997; TAYLOR & STANTON, 2007) COPING – the cognitive, behavioral, &
Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?
A presentation by Sinthia Cousineau. A personal story: -Chronic myeloid leukemia: “cancer of the white blood cells” Characterized by unregulated growth.
Kick Off How does the way you express emotions reflect your mental health?
Emotional Impact & Resilience Presentation
MANAGEMENT OF STRESS PRESENTED BY SOPHIA.
MENTAL HEALTH December 2017.
Dealing with Anxiety and Depression (1:53)
Section 2.3 Expressing Your Emotions Objectives
Mental Wellbeing Week Healthy Minds.
3.2.2 Emotional Wellbeing: Looking after myself and others
Dealing with Anxiety and Depression (1:53)
Money and Mental health
Section 2.3 Expressing Your Emotions Objectives
Section 2.3 Expressing Your Emotions Objectives
What does being healthy mean to you?
Emotional Wellbeing: Looking after myself and others
What is Bounce Back? Unique collaborative of physicians, nurses, healthcare leaders and community members Single purpose – to impact the lives of.
Presentation transcript:

Arts lead leaders in the art of leading Julia Romanowska Karolinska Institutet

Schi bb oleth. art-based leadership training. Julia Romanowska Karolinska Institutet

???

”I became a worse golfer. An inner dialogue disturbs my motor skills.”

Effects in subordinates’ blood. Julia Romanowska Karolinska Institutet

deepened sense of responsibility: psychological & behavioural changes Hypothesis:Leaders. Julia Romanowska Karolinska Institutet

Hypothesis:Subordinates. positive mental & behavioural changes. Julia Romanowska Karolinska Institutet improved health: anabolism.

A 3 evaluation levels. Subordinates Julia Romanowska Karolinska Institutet Leaders: 1. psychological and health changes. 2. behavioural changes evaluated by 4 subordinates. Subordinates : 3. psychological and health changes.

Unique study. Unique study. A randomised controlled intervention study. Schibboleth. Conventional. 25 leaders 12 sessions/10 months 2 Follow-ups: 12 and 18 months Julia Romanowska Karolinska Institutet

Design: conventional intervention. Julia Romanowska Karolinska Institutet all information in advance. lecture+after talk. exercises. group discussion. experience exchange. homework. Theories and tools: leadership, organisation!

Design: art-based intervention. ✦ performance: collage of text and music. ✦ writing. ✦ group reflection. ✦ writing. Julia Romanowska Karolinska Institutet Leadership!

04/04/13Julia Romanowska ”Yes, we carry everything within us, God and Heaven and Hell and Earth and Life and Death and all of history. Either you live in laughter or tears, it is still only one life. Life in its thousands of details and nuances and movements. One single large life.” text: Etty Hillesum, murdered in Auschwitz

”A great feeling of something beautiful. The text and music made ​​ me feel happiness. Then came the grief. Thought of my life - all I had dropped on the way... My soul?” Schibboleth participant note:

results: leaders. Julia Romanowska Karolinska Institutet

altruism. compliance., empathy. consideration. trust. humility. Improved pro-social behaviour (agreeableness). A strong negative correlation with psychopathy and narcissism. Julia Romanowska Karolinska Institutet

Improved stress resilience (Sense of Coherence). Comprehensibility. Manageability. Meaningfulness. Julia Romanowska Karolinska Institutet

Improved readiness to act: evaluated by subordinates. ★ laissez-faire: avoiding responsibilities. ★ Capacity to cope with stress. Julia Romanowska Karolinska Institutet

hubris. Increased self-awareness and humility. Julia Romanowska Karolinska Institutet Self-overestimation modesty. Self-critical-estimation high moral + effectiveness. lower effectiveness. conflicts.

Julia Romanowska Karolinska Institutet Significantly better development in Schibbolet-leaders!

Julia Romanowska Karolinska Institutet results: subordinates.

Julia Romanowska Karolinska Institutet Improved mental illness: sleep disturbance, emotionel exhaustion, depressive symptoms.

Julia Romanowska Karolinska Institutet Improved covert coping. inability to deal with unfair treatment at work.

Julia Romanowska Karolinska Institutet Improved perfomance based self-esteem.

Julia Romanowska Karolinska Institutet Higher concentration of DHEA-s in Schibboleth. regenerative hormone, stress and ageing protection

Julia Romanowska Karolinska Institutet Significantly better development in subordinates of Schibboleth-leaders!

leaders experiences of Schibboleth Julia Romanowska Karolinska Institutet

Difficult to understand, grasp and describe ★ what they have been through ★ how they have been affected The impact is on ★ a deeper human level ★ an unconscious level. ★ new insights about themselves and the world appears Experience was ★ emotional ★ cognitive challenging experience was expressed in ★ different emotions ★ physical reactions ★ the form of schibboleth, music and the universal content has a great significance for the process ★ they dropped control and let themselves get involved ★ they felt relief and began to think associatively

”The sharp swings became notches in my soul” ”Mental rape!” ”Pretentious drivel!” ”Here we can not check off anything?! How should I tell my boss about it?” ”What the hell is going on??”” Julia Romanowska Karolinska Institutet

”Do not escape. It makes me a human being. Face the difficult” ”You have spoken to my nerves. I’ve got one more room in myself” ”Do I need to understand what is happening? Life is also fragmentary and chaotic”

”you must be brave”

Thanks Töres Theorell! ”I have traveled many times around the world, but I have never seen anything cooler than this... ”I feel deep gratitude for life” Thank you!